Elizabeth Anne Perry, LCSW

Elizabeth Anne Perry is an LCSW (Licensed Clinical Social Worker) based in New Jersey with 12 years of clinical experience. She works with adults who face stress, anxiety, depression, relationship and family concerns, addiction-related issues, anger, grief, and challenges with self-esteem and intimacy.

Her style is direct and practical. Sessions focus on identifying unhelpful thinking and behavior patterns that keep people stuck. She helps clients notice how childhood experiences, attachment wounds, and codependent reactions show up in work, relationships, and daily life.

Elizabeth uses structured techniques to reduce distress and build more reliable coping. She draws on Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Solution-Focused Therapy to offer short-term tools and longer-term behavior change. Those methods are applied to mood disorders, trauma and abuse, bipolar disorder, and obsessive-compulsive symptoms when relevant.

She also works with issues that often sit alongside other diagnoses, such as chronic pain, dissociation, communication problems, shame and guilt, and multicultural concerns. Practical problem solving and clear skill-building are central features of her approach.

Clients can expect straightforward feedback and concrete strategies to try between sessions. The clinician helps people set reasonable goals, test new ways of coping, and reduce patterns that fuel anger or resentment. To begin, clients complete an intake process and plan the next steps together.

How CBT, DBT and Solution-Focused Work Online