Therapist profile
Tovah Allen, LMHC
Florida
LMHC - Anger and Relationship Concerns
Continue with TovahKey details
- CredentialsLMHC
- LicenseLMHC, Florida / MH17813
- NPI1396443776
- Experience16 years
- LanguagesEnglish
- LocationFlorida
About
- Anger management
- CBT techniques
- Mindfulness practice
About Tovah
Tovah Allen is a Florida-licensed mental health counselor (LMHC) with 16 years of experience. She works with adults dealing with stress, anxiety, relationship struggles, anger, low self-esteem, depression, and life changes.
She helps people who are frustrated by recurring arguments, built-up resentment, or sudden outbursts. Tovah also addresses grief, trauma and abuse, intimacy concerns, and family-related problems. She works with issues that include abandonment, attachment, blended family dynamics, and caregiver stress.
Tovah uses practical talk and clear goals in sessions. She adapts conversations and plans to what each person brings. Expect focused discussion about what triggers strong emotions and steps to respond differently.
Her approach draws on client-centered work that keeps the person's experience central. She pairs that with cognitive behavioral techniques to spot and change thinking patterns that feed anger or anxiety. Mindfulness tools and solution-focused steps are used to build everyday coping skills.
Sessions include checking current stressors, naming patterns, and practicing new responses. She helps people strengthen communication and manage control or commitment concerns without shaming. The aim is more reliable choices when emotions run high.
If someone wants to start, they follow the service's matching and scheduling flow. Tovah speaks English and practices in Florida as an LMHC.
How sessions work
Approach and online session overview
Client-centered therapy emphasizes the person's own experience and priorities. Sessions often begin with the therapist listening and reflecting back what matters most, which helps people clarify feelings about anger, relationships, or loss.Cognitive behavioral therapy (CBT) focuses on identifying thoughts and behaviors that escalate anger or anxiety. It uses concrete exercises to test and change those patterns, useful for work stress, recurring arguments, and low self-esteem.
Mindfulness therapy introduces brief attention and grounding practices. These tools help people notice rising tension and choose different actions in the moment rather than reacting on impulse.
Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods to try, based on their goals, preferences, and what's happening in daily life. That choice can change as progress is made.
The biography did not list specific session formats, so confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. Therapists and licensed professionals often adapt exercises for video or phone visits so practical work can continue between sessions.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
Florida
Languages
English
Questions
Frequently asked questions
What kinds of anger issues does she help with?
She works with adults who face snapping at loved ones, built-up resentment, sudden outbursts, and anger that affects relationships and work.
What is her general therapy style?
She uses a client-centered style that focuses on the person's experience, combined with practical techniques like CBT and mindfulness to change unhelpful thoughts and reactions.
How much experience does she have?
She has 16 years of professional work experience supporting people with stress, anxiety, anger, and related concerns.
What are her credentials and where does she practice?
She is a Florida LMHC and practices in Florida.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography did not specify session formats; please confirm the current session options before booking.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.