Vanessa Glatt, LPCC

Vanessa Glatt is an LPCC - Licensed Professional Clinical Counselor licensed in California and Minnesota with nine years of counseling experience. She has worked across settings with individuals and children on anxiety, depression, ADHD, childhood trauma, grief and substance addiction. Vanessa presents a clear, practical approach to therapy and focuses on helping people manage everyday struggles like stress, anger, relationship strain, and sleep problems.

She favors straightforward tools over jargon. Sessions often include mindfulness practices and simple thinking strategies to help a person notice thoughts and feelings in the moment. Vanessa encourages clients to check how their body and routines affect mood, and she suggests concrete habits that support mental well-being.

Her work draws on Acceptance and Commitment Therapy, cognitive behavioral techniques, and client-centered principles to guide conversations. Eye Movement Desensitization and Reprocessing and mindfulness approaches are also part of her toolbox when they fit a client’s goals. The aim is to reduce unnecessary suffering while recognizing what feelings might be trying to communicate.

Vanessa asks people to consider small, doable steps rather than large, sudden changes. She talks through coping skills, communication strategies, and practical ways to handle anger, resentment, or stress that build up at home or work. This includes attention to sleep, self-regulation, and day-to-day routines.

People who choose her often want clear, actionable methods and a therapist who helps them understand how their mind and body interact. She works in English and practices in California; international clients are not currently accepted.

How her approaches translate to online sessions