Wendy Weston, LPC

Wendy Weston is a Licensed Professional Counselor (LPC) practicing in Idaho with eight years of counseling experience. She works with adults on a range of concerns including stress, anxiety, addictions, grief, trauma, relationship and intimacy issues, parenting challenges, sleep and eating problems, ADHD, bipolar disorder, depression, and anger.

Wendy draws on practical, evidence-based methods to help people notice unhelpful patterns and try different ways of responding. Sessions focus on exploring thoughts, feelings, and behaviors, and on taking concrete steps toward change. She aims to form a working partnership where goals are clear and progress is measurable.

Before specializing in counseling, Wendy spent 13 years as a first responder and has ten years of experience connected to the child welfare system. More recently she has worked with people coping with addictions and with LGBTQ concerns. That background shapes how she listens and how she helps people manage strong emotions and high-stress situations.

Her approach is rooted in client-centered care while using specific methods such as Cognitive Behavioral Therapy and Acceptance and Commitment Therapy. Mindfulness-based stress reduction and problem-solving strategies are also part of her toolbox. Sessions typically mix discussion, skills practice, and real-life assignments to test what works.

Wendy encourages prospective clients to pick a therapist they feel comfortable with and to be realistic about the steps involved. She supports people who want clearer boundaries, better anger management, and more stable day-to-day routines.

How her approaches translate to online sessions