Therapist profile
Zachary Karr, LCSW
Illinois
LCSW in Illinois - Anger and Relationships
Continue with ZacharyKey details
- CredentialsLCSW
- LicenseLCSW, Illinois / 149029648
- NPI1881291110
- Experience6 years
- LanguagesEnglish
- LocationIllinois
About
- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness practice
About Zachary
Zachary Karr is an LCSW - Licensed Clinical Social Worker in Illinois with six years of post-graduate clinical experience. He works with adults on concerns such as anxiety, stress, relationship issues, grief, addiction, parenting strain, and anger. Zach prefers a straightforward, relaxed way of working rather than a very formal style.
He keeps sessions practical and down-to-earth. Conversations focus on what is happening now and what can change next. He uses clear strategies and listening to help people reduce reactivity, manage frustration, or rebuild trust after conflict.
Zach has more than a decade of experience in mental health settings overall, and he has worked in multiple states with a broad range of people. That background informs a flexible approach that draws on different methods to match a person's needs. He will use techniques that fit the problem rather than stick to a single method.
His toolbox includes talk-based work, skills practice, and short exercises people can try between sessions. He helps clients spot patterns that keep anger or resentment going, test small changes, and practice new ways of responding in daily life. Zach also brings attention to relationships, career stress, and identity concerns when those are part of the problem.
Outside of clinical work he hikes, camps, and explores new hobbies. In winter he enjoys shows, reading, and gaming. Those interests influence a casual, practical tone in sessions and a focus on real-world coping rather than jargon.
How sessions work
How his approaches translate to online sessions
Client-Centered Therapy places emphasis on the person’s perspective and priorities. In practice this means the therapist listens closely, reflects what is said, and helps clients set their own goals. This approach suits relationship strain, low self-esteem, and decisions about parenting or career.Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing small behavior changes. It often involves practice outside sessions and concrete skills for managing anger, anxiety, or depressive thinking. Mindfulness Therapy trains simple attention and breathing practices to reduce reactivity and increase awareness of bodily and emotional cues.
Choosing the best approach is collaborative. The therapist will talk with the client about goals, try methods that fit those goals, and adjust the approach over time. Clients are invited to give feedback about what works and what doesn’t so the plan can change as needed.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, or avoid travel time. If you want hands-on skills, expect brief exercises and homework you can do between appointments rather than long theoretical discussions.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Illinois
Languages
English
Questions
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, depression, relationship and intimacy issues, grief, addictions, anger, parenting challenges, and related concerns listed in his profile.
What is his general therapy style?
He uses a relaxed, straightforward approach that focuses on practical conversation and actionable steps rather than formal rituals.
How much clinical experience does he have?
He holds six years of post-graduate clinical experience as an LCSW and has over a decade of total mental health experience across multiple states.
Where is he licensed and practicing?
He is an LCSW licensed in Illinois and practices under that credential within the state.
What languages are offered for sessions?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
How does payment and cost work?
Cost varies with location and sessions are billed through a subscription that can be canceled at any time.
How do I begin a first session?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.