Zoë Cramer, NCPS

Zoë Cramer is an NCPS-credentialed counsellor practising in the United Kingdom with three years of professional experience. She works with adults on common concerns such as stress, anxiety, grief, low self-esteem and motivation. Anger and relationship tensions are also areas she supports people to understand and manage.

Zoë aims for a direct, conversational approach in sessions. She encourages people to talk through upsetting moments and unhelpful patterns. Sessions focus on practical ways to notice triggers, pause before reacting and choose different responses.

She draws on Client-Centred Therapy to keep the conversation focused on the person and what matters to them. Cognitive Behavioural Therapy is used to spot thinking patterns that feed worry, shame or anger and to try alternative responses. Psychodynamic ideas help look at past relationships and experiences that can influence present behaviour.

Zoë works with issues linked to identity and change, including LGBT concerns, parenting stress, career pressure and recovery from addiction. She also supports people dealing with chronic health problems, body image, panic, and the ripple effects of abandonment or attachment wounds.

Sessions use a subscription model that can be cancelled at any time. For first steps people complete a short matching questionnaire and then schedule an initial meeting. International clients are not currently accepted and sessions are offered in English.

Therapeutic approaches and online sessions