Amberlyn Keller , LPC

Amberlyn Keller is a Licensed Professional Counselor (LPC) in Texas with eight years of counseling experience. She works with adults and adolescents on issues like anger, anxiety, depression, stress, self-esteem, ADHD, grief, trauma and life changes. She also supports people facing career shifts and complicated relationship or family concerns.

Keller trained in school counseling and applied research psychology, and she taught psychology courses at the college level. She has worked in private practice and in a behavioral psychiatric hospital. Her background also includes many years in education and coaching, which shapes a practical, skills-based style.

Sessions are conversational and goal-focused. She uses Client-Centered Therapy to listen and clarify what matters most to the client. Cognitive Behavioral Therapy (CBT) is used to identify thinking patterns that increase anger, anxiety, or low mood and to try alternative responses.

Amberlyn also draws on Dialectical Behavior Therapy (DBT) skills and mindfulness practices for emotional regulation and distress tolerance. She may incorporate breathing, simple movement or yoga techniques when helpful and when a client is comfortable with that approach.

She has personal experience with medical recovery after a stroke and has worked with people adjusting to chronic illness or traumatic brain injury. Amberlyn also supports those coping with loss, including pet bereavement. Her sessions aim to help people think through problems and develop practical ways to manage strong emotions.

To begin, she asks clients to identify clear goals and then works collaboratively to build small, doable steps that fit daily life.

How her approaches translate to online work