Amy White, LCSW

Amy White is a Licensed Clinical Social Worker (LCSW) with 10 years of field experience and over four years in private clinical work. She works with adults who want help managing stress, anxiety, relationship strain, anger, low self-esteem, depression, addictions, trauma, grief, and related concerns. Sessions are conducted in English and she accepts international clients while based in Florida.

Amy uses straightforward, skills-focused work. She centers sessions on what a person wants to change and then practices concrete strategies to get there. That can mean looking at patterns in relationships, noticing unhelpful thoughts, or building skills for stronger emotion regulation. Conversations are practical and focused on next steps rather than abstract theory.

Her approach blends several methods. Client-centered work keeps the person's goals front and center. Cognitive Behavioral Therapy looks at how thoughts and behaviors interact. Dialectical Behavior Therapy and mindfulness add tools for managing intense feelings and staying present. Attachment-based ideas are used when relationship patterns matter to anger and trust issues.

Amy often helps people develop specific skills for handling anger and frustration at work, home, or in relationships. She may introduce breathing and grounding techniques, thought reframing exercises, and behavioral experiments to test new ways of responding. Over time these tools aim to reduce reactive responses and increase control over impulses.

To begin, visitors are asked to complete a short matching questionnaire and schedule a first session. Payment uses a cancelable subscription model that varies with location. Before booking, confirm the current session options available.

Therapeutic approaches used in online sessions