Counsellor profile
Anamika Saggar, BACP
United Kingdom
BACP counsellor - Anger and relationships
Continue with AnamikaKey details
- CredentialsBACP
- RegistrationBACP, United Kingdom / 387361
- Experience12 years
- LanguagesEnglish, Hindi, Punjabi, Urdu
- LocationUnited Kingdom
About
- Person-centred work
- Cognitive behavioural tools
- Solution-focused steps
About Anamika
Anamika Saggar is a BACP-registered counsellor in the United Kingdom with 12 years' experience. She helps people who are coping with stress, anxiety, relationship strain, grief, parenting pressures, depression, family problems, trauma and abuse, intimacy concerns, anger, low self esteem and life changes.
She works in a person-centred way alongside cognitive behavioural approaches and solution-focused ideas. That means conversations start with the person's experience and practical steps follow. Sessions aim to make everyday feelings and reactions clearer and more manageable.
Anamika describes herself as an active listener who offers straightforward talk therapy. She draws on attachment-based and emotionally-focused methods when relationships and connection are central to the issue. Practical strategies and short-term goals are used when people want faster, focused change.
Her work has included time with a government department alongside private counselling. That mix has informed how she supports people with workplace stress and life transitions. She pays attention to communication patterns, control and codependency issues when these come up.
Sessions can include exploring guilt, shame or abandonment themes, and looking at forgiveness and rebuilding trust after infidelity or separation. Language options include English, Hindi, Punjabi and Urdu, which can help people talk about sensitive topics in their preferred tongue.
How sessions work
How her approaches translate to online work
Attachment-based work focuses on connection and how early bonds shape reactions. It helps when anger is linked to fear of rejection, abandonment or old relationship patterns, and it looks at how people repair ruptures.Person-centred or client-centred therapy centres the person's experience and uses open listening to make feelings clearer. This approach suits people who need time to talk things through and to be heard. Cognitive behavioural therapy (CBT) looks at the link between thoughts, feelings and actions and offers practical techniques to change unhelpful patterns like reactive responses or rumination.
Finding the right mix of approaches is part of the process. The therapist will work collaboratively to decide which methods fit a person's goals, needs and preferences, and will adapt the work as things change.
Confirm the session formats available before booking, since specific formats were not listed in the original profile. Online sessions can help fit therapy into busy schedules, allow shorter check-ins when needed, and reduce travel time so people can use a break at work or fit a session between other commitments. Registered or accredited professionals can guide whether the online way of working suits a person’s practical needs.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
United Kingdom
Languages
English, Hindi, Punjabi, Urdu
Questions
Frequently asked questions
What kinds of anger issues does she help with?
She helps people dealing with snapping at loved ones, workplace frustration, resentment that builds up, and other anger-related concerns tied to relationships or life stressors.
What is her general approach to anger?
She uses person-centred conversations combined with cognitive behavioural techniques and solution-focused strategies to clarify patterns and try practical changes.
How long has she been practising?
She has 12 years of experience working in counselling and related roles.
What accreditation does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Can I speak with her in languages other than English?
Sessions are offered in English, Hindi, Punjabi and Urdu.
What session formats are available?
Please confirm current session options before booking, as the original profile does not list specific formats.
How does pricing work?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin a course of sessions?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.