Anastasia Przybyla, LMHC

Anastasia Przybyla is a Licensed Mental Health Counselor (LMHC) practicing in New York with five years of clinical experience. She works with people facing stress, anxiety, depression, bipolar mood patterns, relationship and family challenges, anger, and parenting concerns. Sessions are conducted in English and she accepts international clients.

Her style is straightforward and client-centered. She listens to how problems show up day to day and helps people build practical skills to manage strong emotions. Anastasia uses tools from Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to address patterns of thinking and teach coping strategies for moments of high tension.

She also draws on Emotionally-Focused Therapy (EFT) and Motivational Interviewing when relationships or motivation are central to the problem. That can mean working on communication habits, repairing trust, or finding small steps toward change. The work often mixes skill practice with reflection on what drives a person’s reactions.

Anastasia has experience with a wide range of concerns beyond mood disorders, including ADHD, trauma and abuse, body image and eating issues, attachment and abandonment, and challenges connected to adoption and foster care. She is familiar with issues that affect LGBTQ people and supports identity-related stress and discrimination concerns.

Practical goals are a common focus. People often come to reduce snapping at others, manage workplace frustration, or lower anger that builds up over time. Anastasia helps clients identify triggers, try different responses, and track progress over weeks.

How Anastasia’s approaches work online