Therapist profile
Ann Newman, LCSW, CSW
Colorado
Licensed Clinical Social Worker - Anger and Emotional Regulation
Continue with AnnKey details
- CredentialsLCSW, CSW
- LicenseLCSW, Colorado / CSW.09924267
- NPI1427560986
- Experience13 years
- LanguagesEnglish
- LocationColorado
About
- CBT methods
- ACT principles
- DBT skills
About Ann
Ann Newman is a Licensed Clinical Social Worker (LCSW) and Clinical Social Worker (CSW) practicing in Colorado with 13 years of experience. She helps people manage stress, anxiety, anger, depression, trauma and related life changes. She also supports concerns such as addictions, relationship and intimacy issues, grief, parenting strain, career stress, and ADHD. Sessions are conducted in English and international clients are not accepted.
Ann uses practical, evidence-informed methods to address strong emotions and recurring patterns. In sessions she listens for the situations that trigger frustration or resentment and works with clients to build clearer responses. She draws on cognitive behavioral tools to spot unhelpful thoughts, and on acceptance and commitment ideas to identify personal values that guide change.
Attachment-based work and client-centered practice shape how she approaches relationships and self-worth. This means attention to how past bonds influence current reactions, and a focus on the client's perspective in session. Dialectical behavior techniques are used when people need concrete skills for emotional regulation and distress tolerance.
Her style is straightforward and practical. Clients learn short exercises to use between sessions, and practice ways to shift heated moments into calmer interactions. She can help people develop routines that improve sleep, reduce impulsive responses, and support steady progress over time.
To begin she asks people to complete a brief matching questionnaire and then schedule a first session. Costs vary by location and sessions use a subscription that can be canceled at any time.
How sessions work
Therapeutic approaches and how they fit online
Ann commonly uses cognitive behavioral therapy (CBT) to help people identify and change thought patterns that fuel anger and anxiety. CBT often involves practical exercises and homework to test new ways of thinking and reacting. She also works with acceptance and commitment therapy (ACT), which helps people clarify what matters to them and take actions that align with those values even when emotions are strong.Finding the right approach is a collaborative process. She will discuss options with each person and adjust methods based on the client's goals, daily demands, and what feels most useful in practice. The aim is to match skills and strategies to the problem at hand rather than applying a single method.
The therapist's biography did not list specific online session formats, so confirm the available options before booking. In general, online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow for shorter check-ins when needed. They also let therapists teach and coach skills that you can try between sessions, such as breathing exercises, behavioral experiments, and communication rehearsals that help reduce reactivity at home and work.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Colorado
Languages
English
Questions
Frequently asked questions
What kinds of anger-related problems does she address?
She supports people coping with snapping at loved ones, workplace frustration, building resentment, and reactions to others' anger. Other related concerns include stress, anxiety, trauma, and relationship strain.
How would you describe her therapeutic style?
Her style is practical and straightforward, focusing on skills you can use between sessions and clearer ways to respond in heated moments. She emphasizes the client's perspective and actionable tools.
How much clinical experience does she have?
She has 13 years of clinical experience working with emotional and behavioral concerns in Colorado.
What are her credentials and where is she based?
She holds LCSW and CSW credentials and provides services from Colorado.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She does not accept international clients.
What session formats are used for therapy?
The original biography did not specify session formats; please confirm current session options before booking.
How is cost handled for sessions?
Costs vary with location and sessions use a subscription model that can be canceled at any time.
What steps start the process of working together?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.