Antony Ashby, LPC

Antony Ashby is a Licensed Professional Counselor (LPC) in Texas with seven years of clinical experience. He works with people facing relationship strain, parenting stress, anger, anxiety, depression, trauma, and life changes. He also addresses issues like self-esteem, intimacy, and communication problems.

Ashby favors straightforward conversations that point to practical changes. He uses existential ideas to help people clarify values and purpose. He combines that with solution-focused and systemic perspectives to identify patterns in relationships and behavior.

In sessions he often draws on Cognitive Behavioral Therapy to notice unhelpful thinking and to test new behaviors. Client-centered methods are used to keep the work grounded in the client's own goals. Emotionally-Focused Therapy and elements of the Gottman Method inform his work with couples when both partners want to repair connection.

For anger and stress, he looks at triggers, boundary issues, and what people do next when they notice rising frustration. For relationship concerns he helps couples and individuals name cycles of interaction and practice different responses. He also supports people dealing with guilt, shame, infidelity, and questions about life purpose.

Ashby prefers practical steps over long theory talks. He invites clients to try techniques and then review what works. If someone wants to explore options, he asks a few questions to make a focused plan for the next sessions.

How Antony uses therapeutic approaches online