Counsellor profile
Ayelet Wellard, NCPS
United Kingdom
Psychotherapist - Relationships and Anger
Continue with AyeletKey details
- CredentialsNCPS
- RegistrationNCPS, United Kingdom / NCS20-01793
- Experience5 years
- LanguagesEnglish, Hebrew
- LocationUnited Kingdom
About
- CBT techniques
- Hypnotherapy support
- Mindfulness practice
About Ayelet
Ayelet Wellard is a psychotherapist and hypnotherapist registered with NCPS in the United Kingdom, with five years of professional experience. She works with people facing stress, anxiety, relationship and family difficulties, low self-esteem, depression, grief, intimacy-related issues, sleep problems and anger. Sessions are offered in English and Hebrew and she accepts international clients.
Ayelet uses a mix of talk therapy and cognitive behavioural techniques to help clients notice and change negative thoughts and actions. She also offers hypnotherapy as a relaxation tool to support stress reduction and focus. Numerology is mentioned as an additional interest she brings into some sessions.
Her approach places emphasis on practical steps. She helps people identify unhelpful thinking patterns and try small experiments to test new behaviours. Conversations are straightforward and aim to build mental tools for coping with triggers such as workplace frustration or simmering resentment at home.
Ayelet describes working to strengthen the intellectual side of coping, so people gain clarity and steadiness when emotions rise. She draws on solution-focused ideas to set short-term goals that feel achievable. Mindfulness techniques are used to help with grounding and sleep-related difficulties.
People who value a direct, skills-based style may find this approach helpful. The focus is on what can be tried between sessions and how those steps change day-to-day reactions. To begin, clients complete a short matching questionnaire and schedule a first session.
How sessions work
How her approaches translate to online sessions
Ayelet uses client-centred therapy to focus on the client’s experience and what matters most to them. This approach involves listening closely and helping people name their priorities, which can help with relationship strain and anger that builds up over time.Cognitive behavioural therapy (CBT) is used to identify patterns of thinking that feed anger and frustration. CBT involves practical exercises and behavioural experiments you can try between sessions to reduce reactive responses and improve problem-solving.
Hypnotherapy is offered as a relaxation technique to support stress reduction and improve sleep or focus. It is used alongside talk therapy and short skills practice rather than as a standalone cure.
Finding the right mix of approaches is collaborative. The therapist will work with each person to decide which methods suit their goals and preferences. That choice is reviewed as work progresses and practical adjustments are made based on what helps most.
If you are considering online sessions, confirm the specific session formats before booking since the biography does not list them. Online work can make it easier to fit appointments into a busy week, allow shorter check-ins when time is limited, and let people use relaxation tools in their familiar routines. Registered or accredited professionals can help balance practical skills with emotional processing across remote appointments.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English, Hebrew
Questions
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, relationship and family issues, self-esteem, depression, grief, intimacy concerns, sleep problems, anger and related life changes.
What style of therapy does she use?
Her work combines client-centred talk therapy with cognitive behavioural techniques, hypnotherapy for relaxation, mindfulness and solution-focused elements.
How much clinical experience does she have?
She has five years of professional experience working as a psychotherapist and hypnotherapist.
What are her credentials and where is she based?
She is registered with NCPS and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English and Hebrew.
Can international clients work with her?
Yes, she accepts international clients.
How do sessions and costs work?
Cost varies with location; sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.