Therapist profile
Benjamin Wayburn, LPC
Colorado
Licensed Professional Counselor - Anger and Stress
Continue with BenjaminKey details
- CredentialsLPC
- LicenseLPC, Colorado / 0016818; LMHC, Washington / 61483937; LPC, Arizona / LPC-22822; LPC-MH, Delaware / PC-0011997
- NPI1235512617
- Experience8 years
- LanguagesEnglish
- LocationColorado
About
- Mind-body focus
- Practical experiments
- Collaborative planning
About Benjamin
Benjamin Wayburn is an LPC (Licensed Professional Counselor) practicing in Colorado with eight years of experience. He works with adults on stress, anxiety, trauma and abuse, grief, self-esteem, ADHD, addictions, LGBT concerns, relationship and intimacy-related issues, parenting matters, sleeping problems, anger, career concerns, depression, and coping with life changes.
Benjamin approaches therapy from a mind-body perspective. He focuses on what helps the body and the brain together. He describes himself as open and nonjudgmental and pays attention to each person rather than a diagnosis.
He prefers to work with people who come voluntarily and are willing to try change. He supports those aiming to build resilience, solve relationship problems without drama, and restore self-respect. Sessions may be collaborative and goal-focused, or more conversational depending on the person’s preference.
Practical work is part of how he operates. He takes notes during sessions and reviews them at the end. Instead of assigning homework, he offers short experiments to try between conversations so people can test new ways of responding.
A first session begins with a casual greeting and routine formalities including rights and risk assessment questions. From there he uses a lead-in question to begin the discussion and shape the initial plan.
How sessions work
How his approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings while taking action toward valued goals. It helps when anger gets in the way of the life someone wants to build. Cognitive Behavioral Therapy (CBT) looks at patterns of thinking and behavior and teaches practical skills to change unhelpful reactions and reduce impulsivity.Finding the right fit is part of the process. He will collaborate with clients to choose or adapt approaches based on a person’s needs, goals, and preferences. Sessions can be more directive or more conversational depending on what helps someone engage and experiment between meetings.
The original biography does not specify which online session formats are used, so confirm the current options before booking. Online work can make it easier to fit therapy into a busy week, allow for shorter check-ins when schedules require, and support practicing experiments in everyday contexts. Licensed professionals aim to match the approach and logistics to a person’s day-to-day life so therapy feels workable alongside other obligations.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Colorado, Washington, Arizona, Delaware
Languages
English
Questions
Frequently asked questions
What kinds of anger-related problems does he address?
He helps with snapping at loved ones, building resentment, workplace frustration, and the ways anger shows up in relationships and daily life.
How would he work with my temper in sessions?
He uses a mind-body approach and offers small experiments to try between sessions rather than traditional homework. Work can be direct goal-setting or more conversational depending on preference.
How much clinical experience does he have?
He has eight years of experience as a counselor working with stress, trauma, addiction, and related concerns.
What are his credentials and where is he based?
He is an LPC (Licensed Professional Counselor) and holds licensure in Arizona (AZ LPC) and Colorado (CO LPC). He practices in Colorado.
Are sessions offered in other languages or internationally?
Sessions are offered in English. He is not accepting international clients at this time.
What session formats does he use?
The biography does not list specific session formats. Confirm current session options before booking through the platform.
How are fees and payment handled?
Cost varies with location; sessions are provided through a subscription that can be canceled at any time.
How do I begin working with him?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session to get started.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.