Bonnie Spicer, LPC

Bonnie Spicer is a Licensed Professional Counselor (LPC) practicing in Tennessee with seven years of experience. She works with adults who are dealing with stress, anxiety, depression, addiction, relationship strain, grief, and anger. Her practice also covers concerns like self-esteem, sleep and eating struggles, parenting pressures, and career stress.

Bonnie uses several evidence-based approaches to help people manage difficult emotions and reactions. She often draws on Cognitive Behavioral Therapy to spot unhelpful thinking, and Acceptance and Commitment Therapy to clarify values and take meaningful action. Dialectical Behavior Therapy skills are used for emotional regulation and tolerance when feelings run high.

Her sessions are straightforward and practical. Conversations focus on what is getting in the way day to day, and on small experiments to try between meetings. She helps people build clearer communication, set boundaries, and reduce the quick escalations that lead to snapping at loved ones or workplace conflict.

Bonnie also pays attention to attachment patterns and relationship dynamics. Attachment-Based Therapy helps people see recurring patterns in their close relationships and practice new ways of relating. That work is useful for intimacy-related issues, recurring resentment, or when past losses influence current reactions.

People who choose Bonnie can expect a calm, direct style that emphasizes skills and real-world changes. She supports clients as they identify goals, practice tools, and track progress over time. Sessions are conducted in English and focus on adult concerns without offering international services.

Approaches used online and how they help