Therapist profile
Cary Truley, LPC
Colorado
Licensed Professional Counselor - Anger and Stress
Continue with CaryKey details
- CredentialsLPC
- LicenseLPC, Colorado / LPC.0018163; LPC, Pennsylvania / PC014321; LPC, Oregon / C8129
- NPI1275189748
- Experience8 years
- LanguagesEnglish
- LocationColorado
About
- ACT methods
- CBT techniques
- Emotion regulation
About Cary
Cary Truley is a Licensed Professional Counselor (LPC) in Colorado with eight years of clinical experience. He works with people managing stress, anxiety, depression, and anger, and also helps with LGBT-related concerns, self-esteem, and motivation. Sessions address practical problems that affect daily life and relationships.
He uses several well-known therapy approaches to guide sessions. That includes Acceptance and Commitment Therapy (ACT) to clarify values and build forward movement, Cognitive Behavioral Therapy (CBT) to spot and test unhelpful thoughts, and Dialectical Behavior Therapy (DBT) skills for regulating strong emotions. Cary blends these methods with client-centered work to keep conversations grounded in the person's experience.
In sessions, Cary focuses on simple, usable tools. He helps people notice patterns that lead to snapping, buildup of resentment, or avoidance. He also works on communication skills, boundaries, and problem-solving to reduce recurring conflicts at home or work. Progress is practical and task-focused rather than theoretical.
People who bring complicated histories - trauma, family-of-origin issues, caregiver stress, or struggles with identity - can expect direct discussion of those themes. The work often moves between present-day coping and understanding how past patterns repeat.
Cary practices in Colorado and offers services in English. Costs vary by location and use a subscription that can be canceled at any time. To begin, select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
How sessions work
How his approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) helps people name what matters to them and take small steps toward those values. Online work with ACT often focuses on short exercises and committed actions that can be practiced between sessions. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and behaviors and tests unhelpful thinking. In online sessions CBT commonly uses worksheets, brief behavioral experiments, and homework to track changes.Finding the right approach is part of the work. The therapist and client review goals, preferences, and how symptoms show up, then try methods that fit. That collaborative process may shift methods over time as different skills prove more useful for anger, stress, or relationship strain.
The original biography does not list specific session formats, so confirm current options before booking. Many people choose remote sessions because they fit into a workday, require less travel, or make it easier to maintain momentum between appointments. Online sessions can also allow shorter check-ins or camera-off options when needed, depending on what this therapist offers at the time.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Colorado, Pennsylvania, Oregon
Languages
English
Questions
Frequently asked questions
What kinds of anger issues does he address?
He works with people who snap at loved ones, feel building resentment, or struggle with someone else’s anger in their life. Sessions look at patterns and practical responses rather than labels.
What is his therapy style like?
He blends Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, DBT skills, and client-centered conversation. The focus is on usable skills and finding what fits the person's goals.
How much experience does he have?
He has eight years of professional experience working with a broad range of concerns including anxiety, depression, addictions, and anger. That experience includes work on family and relationship topics.
Where is he licensed and practicing?
He is a Licensed Professional Counselor (LPC) practicing in Colorado. The credential appears as LPC on professional listings.
Does he offer sessions in other languages or internationally?
Sessions are offered in English. He does not accept international clients.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking to know how sessions are conducted.
How much do sessions cost?
Cost varies with location and is handled through a subscription that can be canceled at any time. Exact rates depend on the chosen plan and region.
How do I start therapy with him?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session. That starts the intake and matching process.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.