Charlotte Ameigh, BACP

Charlotte Ameigh is a BACP counsellor in the United Kingdom with seven years of practice and a background in education. She works with adults on issues such as relationship difficulties, low self-esteem, anxiety, depression, grief, trauma and anger. She also supports people facing parenting and family concerns, and those exploring identity and intimacy-related struggles.

She describes herself as person-centred in approach. That means sessions focus on the client's perspective and priorities. Conversations are practical and grounded, aimed at helping people notice where they feel stuck and what changes might help.

Charlotte trained in psychology at Lancashire University and later completed an MSc in Counselling and Positive Psychology. Before qualifying as a counsellor she spent 20 years working in education, supporting young people with learning and emotional development. She also holds qualifications in hypnotherapy and NLP.

In sessions she blends client-centred work with solution-focused techniques and hypnotherapy where appropriate. This can look like clarifying immediate goals, trying short practical steps between sessions, and using guided relaxation or focused imagery when helpful. The pace is set by the person attending.

Her approach is straightforward and practical. She asks what matters most, helps map small changes, and checks how the work is landing. People struggling with recurring anger or mounting stress can expect concrete ways to notice triggers and try different responses over time.

Approaches used in online sessions