Chavekka Edwards, LMHC

How Chavekka uses therapeutic approaches online

Client-centered therapy focuses on the client's perspective and priorities. The therapist follows the client's lead, reflects what is said, and helps clarify goals so changes feel relevant and doable. This approach works well for people who want straightforward, person-focused conversations about anger and family stress.

Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions. It breaks down situations that trigger anger into smaller parts and tests new responses. CBT is useful for managing workplace frustration, recurring arguments, and spotting unhelpful thinking patterns.

Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity. Short, repeatable exercises are introduced and practiced so people can use them when stress rises or resentment builds.

Choosing the right mix of methods is a collaborative process. The therapist will discuss options and adapt techniques based on the client's goals, needs, and preferences. Sessions often include agreed-upon homework or short experiments to try between meetings so progress can be evaluated together.

The specifics of how online sessions are run should be confirmed before booking. The therapist's approaches translate well to remote work because they emphasize conversation, short skills practice, and planning. Online work can make it easier to fit sessions into a busy day, allow shorter check-ins when needed, and reduce travel time, but confirm the available session formats before scheduling.