Counsellor profile
Christian Jackson, BACP
United Kingdom
Counsellor - Anger and Anxiety support
Continue with ChristianKey details
- CredentialsBACP
- RegistrationBACP, United Kingdom / 380770
- Experience7 years
- LanguagesEnglish
- LocationUnited Kingdom
About
- ACT and CBT
- Attachment focus
- Short practical steps
About Christian
Christian Jackson is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) who has seven years of professional experience. He works with adults dealing with stress, anxiety, addictions, trauma and abuse, low self-esteem, confidence and motivation. He also supports people facing grief, relationship strain, career pressure and anger.
Christian sees the person as the expert on their own life. He uses straightforward conversation to uncover strengths and patterns that get in the way. Sessions are practical and focused on small, doable changes rather than quick fixes.
He draws on a mix of approaches including Acceptance and Commitment Therapy and Cognitive Behavioural Therapy to help people notice difficult thoughts and respond differently. Attachment-based ideas guide discussions about relationship patterns and history. Client-Centred principles shape how he listens and reflects back what matters most to the client.
Christian has worked across a range of concerns such as parenting strain, intimacy-related issues, eating and sleeping problems, ADHD and compassion fatigue. He also takes on areas like abandonment, adoption and foster care, blended family issues and body image where people want focused help.
Signing up for therapy can feel daunting, and he aims to make the first steps clear and manageable. To begin, people complete a short matching questionnaire and schedule an initial session. The service uses a subscription model that can be cancelled at any time, and fees vary by location.
Sessions are offered in English and international clients are accepted. If someone needs confirmation of session formats before booking, they are advised to check the current options listed when arranging a first appointment.
How sessions work
How therapeutic approaches work in online sessions
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting pulled into them, and then commit to actions that match their values. This can help when anger comes from rumination, shame or ongoing worry. Cognitive Behavioural Therapy (CBT) focuses on the links between thoughts, feelings and behaviours and offers concrete exercises to shift unhelpful patterns; it is useful for managing workplace anger and entrenched reaction habits. Attachment-Based Therapy looks at how early relationship experiences shape patterns in present relationships and can help when anger is tied to trust, abandonment or intimacy issues.Finding the right blend of these approaches is part of the work. The therapist will collaborate with the client to pick methods that match their goals, preferences and day-to-day pressures. Sessions aim to be practical and responsive rather than following one fixed method.
Session format options are not specified in the profile, so confirm available formats before booking. Online work can make it easier to fit sessions around work or family life, allow shorter check-ins when needed, and remove travel time. Registered or accredited professionals will discuss which session structure best suits the client's schedule and the focus of the work.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of anger-related issues does he help with?
He works with adults who notice anger showing up as snapping at loved ones, building resentment, work frustration, or difficulties managing strong emotional reactions.
What is his therapy style like?
He uses conversational, practical sessions that focus on strengths and small changes. Techniques come from approaches such as Acceptance and Commitment Therapy and Cognitive Behavioural Therapy.
How long has he been practising?
He has seven years of professional experience working with a range of concerns including anxiety, trauma, addictions and self-esteem.
What professional registration does he hold and where is he based?
He is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Can I work with him if I live outside the UK?
Sessions are offered to international clients. Sessions are conducted in English.
What session formats are available?
Please confirm current session options before booking by checking the online booking area, as formats are not specified in the profile.
How does payment work and what does it cost?
Costs vary with location and the service uses a subscription that can be cancelled at any time; specific fees are shown when arranging sessions.
How do I begin a first session?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.