Colin Frawley, BACP, NCPS

Colin Frawley is a BACP and NCPS registered counsellor working in the United Kingdom with 12 years of experience. He helps people who are dealing with stress, anxiety, addiction, grief, low self-esteem, depression, relationship strain, trauma and anger. He also supports people facing career changes, sleep or eating difficulties, bipolar mood challenges and compassion fatigue.

Colin uses a client-centred approach as a base. That means conversations focus on the person’s concerns and choices rather than a fixed script. He also draws on Cognitive Behavioural Therapy and mindfulness exercises to help people spot unhelpful thinking and try practical steps that change day-to-day feeling and behaviour.

Many clients are looking for straightforward ways to manage strong reactions. Colin helps people identify what triggers their anger and practises ways to respond differently. Sessions include talking through recent events, testing small behavioural changes and reflecting on what works in real life.

He takes an integrative, pluralistic view, combining elements from different therapies when that suits a person. That can include existential or Jungian ideas about meaning and identity when people want deeper reflection alongside practical tools. Colin follows the BACP Professional Conduct and Ethical Framework in his work.

People who choose him usually want clear, practical conversations without jargon. He accepts international clients and runs sessions for English speakers. To begin, readers are invited to use the site’s matching and booking flow to set up a first meeting.

How therapeutic approaches translate to online sessions