Therapist profile
Crystal Cash, LPCC, LMHC
Florida
Licensed counselor - anger and mood concerns
Continue with CrystalKey details
- CredentialsLPCC, LMHC
- LicenseLMHC, Florida / MH14101; LMHC, Washington / LH61246269; LPCC, California / 19326
- NPI1326590514
- Experience15 years
- LanguagesEnglish
- LocationFlorida
About
- CBT methods
- Mindfulness skills
- Motivational interviewing
About Crystal
Crystal Cash is a Licensed Professional Clinical Counselor (LPCC) and a Licensed Mental Health Counselor (LMHC) practicing in Florida, with 15 years of experience. She works with adults facing stress, anxiety, depression, relationship concerns, parenting questions, ADHD, mood challenges, and anger. Sessions are offered in English and she accepts international clients.
Crystal describes a practical, interactive counseling style. She listens first, then helps people set clear goals. Conversations focus on the everyday problems that wear people down - work frustration, parenting strain, grief, or ongoing worry. She avoids stigmatizing labels and treats each person with respect.
Her approach draws on cognitive behavioral ideas and motivational interviewing alongside acceptance and mindfulness techniques. That means she helps people notice unhelpful thinking, build small behavior changes, and clarify values that matter. Mindfulness methods are used to calm reactivity and DBT skills support emotional regulation.
In sessions she will work on specific skills for handling moments of anger and frustration. Practical tools might include breathing and grounding strategies, reframing automatic thoughts, and planning how to respond differently in triggering situations. She also helps people address related issues such as sleep, substance use, or relationship patterns that keep anger cycling.
Crystal has experience assessing needs and supporting people through trauma, attachment concerns, and life transitions. She aims for straightforward conversation and concrete steps that fit into a busy life. To begin, clients complete a short matching questionnaire and schedule an initial session.
How sessions work
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts, clarify personal values, and commit to small actions that align with what matters. It is often useful for chronic frustration, low motivation, and making life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying automatic thoughts and testing them against real events, with practical behavior experiments to reduce unhelpful patterns. CBT is commonly used for anxiety, anger, and low mood. Dialectical Behavior Therapy (DBT) draws on skills for emotional regulation, distress tolerance, and clearer communication, which can help when anger or impulsive reactions feel out of control.Finding the right approach is part of the work together. She collaborates with clients to pick techniques that match goals, preferences, and the situations causing most trouble. That may mean starting with skills-based work, then adding values-focused ACT strategies or motivational interviewing to support change.
The therapist's biography does not specify which online session formats she uses, so confirm current options before booking. Many people find online sessions fit into a busy schedule and make it easier to have regular check-ins. Online work can support quick skill practice between appointments, shorter focused sessions when needed, and easier access from different locations without travel. Licensed professionals can help adapt exercises like mindfulness, behavioral experiments, and communication practice to an online setting so they fit into everyday life.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Florida, Washington, California
Languages
English
Questions
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, depression, anger, relationship and parenting concerns, ADHD, mood disorders, trauma, grief, and related issues.
What is her therapeutic style?
Her style is interactive and practical. She combines cognitive behavioral, motivational interviewing, mindfulness, and DBT-informed skills in session.
How much experience does she have?
She has 15 years of clinical experience working as an assessor and mental health specialist with a wide range of concerns.
What are her credentials and where is she based?
She is an LPCC and an LMHC and practices in Florida.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she accepts international clients.
Which session formats does she provide?
The biography does not list specific session formats; confirm current session options before booking.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What should I do to get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.