Therapist profile
Cynthia Thomas, LPC
Oklahoma
Licensed Professional Counselor - Anger and Relationships
Continue with CynthiaKey details
- CredentialsLPC
- LicenseLPC, Oklahoma / LPC06014
- NPI1871905323
- Experience11 years
- LanguagesEnglish
- LocationOklahoma
About
- CBT techniques
- Mindfulness skills
- Motivational interviewing
About Cynthia
Cynthia Thomas is a Licensed Professional Counselor (LPC) in Oklahoma with 11 years of clinical experience. She works with adults facing stress, anxiety, depression, relationship concerns, and anger. Cynthia also supports people coping with life changes, grief, trauma and abuse, and issues related to identity and sexual expression.
She draws on practical, down-to-earth methods in sessions. Cynthia uses Client-Centered Therapy to focus on what matters most to the individual. She brings Cognitive Behavioral Therapy (CBT) tools to tackle unhelpful thinking and patterns. Mindfulness skills are offered to help reduce reactivity and increase present-moment awareness.
Cynthia also uses Motivational Interviewing to help clarify goals and strengthen motivation for change. Solution-Focused techniques help break problems into manageable steps and track progress. These approaches are used alongside discussions about relationships, parenting strains, addiction concerns, and career stress.
In sessions she talks through concrete coping strategies for anger, communication problems, and control issues. She addresses related topics such as attachment concerns, codependency, body image, and chronic illness as they come up. The work is practical and focused on building tools people can use between sessions.
Cynthia offers services in English and accepts international clients. Costs vary with location and sessions use a subscription that can be canceled at any time. To begin, clients complete a short matching questionnaire and schedule a first session through the online therapy options button.
How sessions work
How Cynthia’s approaches translate to online work
Client-Centered Therapy focuses on the person's priorities and personal goals. In practice this means sessions follow what the client brings and build from their values and strengths. Cognitive Behavioral Therapy (CBT) targets the links between thoughts, feelings, and actions, and provides steps and exercises to change unhelpful patterns. Mindfulness Therapy teaches short practices to notice reactions and reduce impulsive responding, which can be useful for anger and anxiety.Choosing the right approach is part of the work. Cynthia treats this as a collaborative process and helps clients decide what methods fit their goals and day-to-day life. She may mix techniques so practical coping skills and goal-setting sit alongside attention training and motivational conversations.
The biography does not list specific session formats, so confirm the options before booking. Online work can make it easier to fit sessions into a busy week, shorten check-ins when needed, and offer alternatives when travel would be difficult. These practical benefits help people use therapy alongside work, parenting, or other responsibilities without promising a particular service.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Oklahoma
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she address?
Cynthia works with stress, anxiety, depression, anger, relationship issues, grief, trauma, addiction, and related concerns such as self-esteem and career stress.
What is her therapeutic style like?
She combines Client-Centered Therapy with CBT, mindfulness, Motivational Interviewing, and Solution-Focused techniques to create practical, skill-based sessions.
How much clinical experience does she have?
She has 11 years of experience as a Licensed Professional Counselor working with adults on a range of emotional and behavioral challenges.
Where is she based and licensed?
She is an LPC (Licensed Professional Counselor) based in Oklahoma.
Are sessions available in other languages or internationally?
Sessions are offered in English and she accepts international clients.
What session formats does she use?
The original biography does not list specific session formats; please confirm current session options before booking.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.