Counsellor profile
Daniel Easton, BACP
United Kingdom
BACP counsellor - Anger and relationships
Continue with DanielKey details
- CredentialsBACP
- RegistrationBACP, United Kingdom / 198458
- Experience12 years
- LanguagesEnglish
- LocationUnited Kingdom
About
- Acceptance and Commitment Therapy
- Cognitive Behavioural Therapy
- Attachment based work
About Daniel
Daniel Easton is a BACP counsellor in the United Kingdom with 12 years of experience. He works with a wide range of concerns including stress, anxiety, depression, grief, relationship difficulties and anger. He also supports people dealing with addictions, career strain and coping with life changes.
Daniel uses straightforward, conversational sessions where the focus is on helping people make sense of what is happening to them. He listens without judgement and moves at a pace the person finds manageable. Sessions are calm and practical, aimed at finding small steps forward rather than quick fixes.
His approach draws on several evidence-informed methods. He uses cognitive behavioural ideas to spot unhelpful thinking patterns and Acceptance and Commitment Therapy to clarify values and build actions that matter. Attachment-based work helps when relationship history shapes current problems.
People come to him with issues such as family of origin problems, fatherhood issues, abandonment or adoption-related concerns, codependency and commitment worries. He also supports those living with bipolar features, dissociation, emptiness, and intimacy-related struggles.
Daniel is comfortable addressing practical effects of stress and anger - snapping at people, holding resentment, or workplace frustration - and helping people develop ways to respond differently. He offers a steady, low-key style that focuses on clear steps and everyday strategies.
Background and approach include a client-centred stance influenced by existential questions about meaning and the impacts of attachment patterns. Over his 12 years he has worked across grief, trauma, family difficulties and compassion fatigue, bringing those strands into the sessions as needed.
How sessions work
How Daniel blends therapy approaches online
Acceptance and Commitment Therapy (ACT) asks what you value and then works on small actions that move you towards those values. It helps with stuckness, anxiety and ongoing anger by shifting focus from fighting thoughts to living in line with goals.Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and behaviour. It helps spot patterns that keep reactions like snapping or rumination going, and introduces practical skills to test and change those patterns.
Attachment-Based Therapy explores how early relationships shape current reactions. It can be helpful when relationship history fuels mistrust, control issues or communication problems that make anger worse.
Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that fit their needs, goals and preferences. That might mean using ACT techniques alongside CBT exercises and attachment-focused reflection over time.
Confirm the exact session formats before booking, as the profile does not list specific options here. Online work can make it easier to fit sessions into a busy week, reduce travel time and allow quicker check-ins when needed. Different formats suit different tasks - for example, shorter phone check-ins for a brief update or video meetings for longer therapy conversations - so discuss what will fit your routine.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of anger issues does he help with?
He supports people dealing with snapping at loved ones, building resentment, workplace frustration and other anger-related concerns.
What is his therapeutic style like?
Sessions are conversational and practical. He listens without judgement and focuses on small, manageable steps forward.
How much experience does he have?
He has 12 years of experience working with anxiety, depression, grief, addictions, family issues and related concerns.
What professional credential does he hold and where is he based?
He is registered with the BACP and works in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Does he work with international clients?
He does not accept international clients at this time.
How are sessions paid for?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire and then schedule your first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.