Therapist profile
Dr. David Engstrom, AZ Psychologist PSY-002048
Arizona
Arizona psychologist - Anger and stress issues
Continue with DavidKey details
- CredentialsAZ Psychologist PSY-002048
- LicensePsychologist, Arizona / PSY-002048
- NPI1194850248
- Experience22 years
- LanguagesEnglish
- LocationArizona
About
- ACT and CBT methods
- Mindfulness practice
- Motivational interviewing
About David
Dr. David Engstrom is an Arizona psychologist (AZ Psychologist PSY-002048) with 22 years of clinical experience. He works with adults on problems such as stress, anxiety, addictions, sleep trouble, depression, relationship and family concerns, grief, intimacy issues, eating struggles, parenting stress, anger, self-esteem, and ADHD. Sessions are conducted in English and international clients are accepted.
He trained at the University of Southern California and completed an internship at Los Angeles County-USC Medical Center. He has long experience with chronic illness, chronic pain, and sleep disorders, especially insomnia. He also has experience helping people with mood disorders, obsessive-compulsive concerns, phobias, and substance use challenges.
Dr. Engstrom draws on several therapy approaches in practice. That includes Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), client-centered methods, mindfulness techniques, and motivational interviewing. He tends to focus on concrete skills - behavior changes, thought patterns, and practical strategies for sleep and stress.
In sessions he will help people notice what gets in the way of goals and practice new ways of responding. Work can include short-term behavioral experiments, skills training for emotion regulation, and mindfulness exercises for stress and sleep. He also addresses motivation when people struggle to sustain changes.
Cost varies with location and sessions use a subscription that can be canceled at any time. To start, select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
How sessions work
How his approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and commit to actions that match their values. ACT is useful for anger that comes from stuck thinking or avoidance. Cognitive Behavioral Therapy (CBT) focuses on changing patterns of thinking and behavior that keep problems going. CBT is practical for managing anger triggers, stress, sleep, and mood.Finding the most helpful approach is part of the work. The therapist will review goals, preferences, and how symptoms show up, then collaborate with the client to try approaches that fit. That might mean combining skills from ACT, CBT, DBT, and mindfulness to address emotion regulation and motivation.
The original profile does not list specific session formats, so confirm the available online options before booking. Online options can make it easier to fit sessions into a busy life, allow shorter check-ins when schedules are tight, and reduce travel time. The therapist can help plan sessions that align with work breaks, caregiving schedules, or varied daily routines.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Listed in
Arizona
Languages
English
Questions
Frequently asked questions
What concerns does he help with related to anger?
He works with adults on anger alongside related issues such as stress, relationships, sleep problems, and addiction.
What is his therapeutic style like?
He uses practical skills from ACT, CBT, DBT, client-centered approaches, mindfulness, and motivational interviewing to address behavior and thinking patterns.
How much clinical experience does he have?
He has 22 years of experience as a practicing psychologist in Arizona and a longer background in clinical health settings.
What are his credentials and where is he based?
He is listed as AZ Psychologist PSY-002048 and is based in Arizona.
Does he work with non-US or international clients?
Yes, international clients are accepted and sessions are offered in English.
Which session formats are offered?
The original profile does not specify session formats; confirm current session options before booking.
How are costs handled for sessions?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Click the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.