Emily Meyers, LPC, LMHC

Emily Meyers is a Licensed Professional Counselor (LPC) and a Licensed Mental Health Counselor (LMHC) with 16 years of experience based in Missouri. She works with adults on problems such as stress, anxiety, trauma and abuse, depression, anger, addictions, relationship and family concerns, parenting strain, grief, and career stress. Sessions are conducted in English and she does not accept international clients.

Her methods draw on evidence-based talk therapies combined with attention to the body and nervous system. She uses approaches like Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Client-Centered Therapy, and Emotionally-Focused Therapy (EFT). In sessions she helps people notice what their bodies are telling them, learn skills for emotional regulation, and practice new ways to respond when anger or overwhelm shows up.

Emily has worked with people dealing with chronic illness, attachment and abandonment concerns, autism and Asperger syndrome, codependency, and complex trauma. She also supports those facing caregiver stress, chronic pain or disability, and survivors of loss or separation. Her experience includes helping people manage disruptive mood symptoms and patterns that interfere with daily life.

Her approach is practical and grounded. She blends conversation with exercises that target thinking patterns and emotional responses. Clients learn concrete strategies for coping with intense emotions, building resilience, and changing unhelpful habits.

To begin, users follow the site flow to view online therapy options, complete a short matching questionnaire, and schedule a first session. Costs vary with location and sessions use a subscription that can be canceled at any time.

Therapeutic approaches and what to expect online