Therapist profile
Eric Troy, LMHC
Florida
Licensed Mental Health Counselor - Anger and Stress
Continue with EricKey details
- CredentialsLMHC
- LicenseLMHC, Florida / MH11564
- NPI1770836074
- Experience15 years
- LanguagesEnglish, Romanian
- LocationFlorida
About
- CBT strategies
- DBT skills
- Client-centered care
About Eric
Eric Troy is a Licensed Mental Health Counselor, FL LMHC, with 15 years of clinical experience. He works with people facing stress, anxiety, depression, relationship strain, addictions, and anger. He also supports concerns tied to grief, career stress, LGBT issues, self-esteem, and life changes.
Eric completed a dual bachelor's in Psychology and Sociology, a master’s in Psychology with a specialty in Mental Health Counseling, and a doctoral degree in Industrial and Organizational Psychology. He practiced and trained in South Florida and holds a Florida LMHC license. His background includes supervising other clinicians in mental health contexts.
In sessions he focuses on practical ways to reduce overwhelm and change unhelpful patterns. He uses conversational, goal-oriented work that centers the client’s experience. Common steps include identifying triggers, testing small behavior changes, and tracking what helps between meetings.
He draws on a mix of approaches, notably client-centered ideas, cognitive behavioral techniques, dialectical behavior strategies, narrative work, and solution-focused methods. That means some sessions look at thinking patterns, some at skills for managing strong emotions, and some at re-framing personal stories to find different options.
Eric aims to help people put concrete tools into daily life. He is direct about skills, offers coaching where useful, and pays attention to cultural background and identity in treatment. Sessions are offered in English and Romanian and are rooted in practical steps rather than abstract theory.
How sessions work
How Eric uses proven approaches in online work
Client-Centered Therapy focuses on listening and making the client’s perspective central. It helps when someone wants a respectful, collaborative space to sort through feelings and clarify goals. Cognitive Behavioral Therapy, or CBT, looks at thinking patterns and behaviors and offers practical exercises to change how those patterns affect mood and actions. It is useful for stress, anxiety, anger, and low mood. Dialectical Behavior Therapy, or DBT, teaches concrete skills for handling intense emotions and improving interpersonal effectiveness. It can help with managing strong reactions and improving communication.Finding the right mix of methods is part of the work. Eric will discuss options and together decide which approaches fit the client’s needs, goals, and preferences. That makes sessions collaborative rather than one-size-fits-all.
Confirm current session options before booking so you know how meetings are delivered. Online sessions can make it easier to fit therapy into a busy life, reduce travel time, and allow shorter check-ins when needed. They can also make using skills between sessions more straightforward because lessons are practiced in day-to-day routines. For specific formats and scheduling details, follow the steps to view online therapy options and select what suits you.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Florida
Languages
English, Romanian
Questions
Frequently asked questions
What concerns does he work with related to anger?
He helps people manage anger tied to relationships, work stress, grief, and life transitions. Anger is listed among the many issues he supports.
What is his therapeutic style?
He uses practical, conversational work that focuses on skills and real-world change. Sessions combine client-centered listening with structured techniques.
How long has he practiced?
He has 15 years of professional experience working in mental health settings and supervision roles.
What credentials and location are listed?
He is a Florida Licensed Mental Health Counselor, FL LMHC, and practices from Florida.
Which languages are supported in sessions?
Sessions are offered in English and Romanian.
Can international clients work with him?
He is not currently accepting international clients.
How are session costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What is the first step to begin?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.