Counsellor profile
Erick Oduor, BACP
United Kingdom
BACP counsellor - Anger and relationships
Continue with ErickKey details
- CredentialsBACP
- RegistrationBACP, United Kingdom / 144001
- Experience16 years
- LanguagesEnglish
- LocationUnited Kingdom
About
- Anger management techniques
- Relationship and attachment work
- ACT and CBT approaches
About Erick
Erick Oduor is a BACP counsellor practising in the United Kingdom with 16 years of professional experience. He works with adults facing issues such as family conflict, trauma and abuse, grief, low self-esteem, depression, stress, anxiety, relationship and intimacy concerns, parenting pressures, anger, career strain and coping with life changes.
He starts from the view that each person knows their story best. Sessions focus on identifying strengths people already have and on practical steps they can try between meetings. Conversations are straightforward and aim to make thinking and feelings easier to manage day to day.
Erick uses several evidence-informed approaches when they suit a person's goals. He draws on Acceptance and Commitment Therapy to help people notice thoughts without getting stuck in them. He uses Cognitive Behavioural Therapy techniques to help change unhelpful patterns of thinking and behaviour. Attachment-based ideas inform work around relationships and intimacy.
Throughout his practice he keeps things practical. People are invited to set small, realistic goals and to try skills that reduce reactivity and build steadier responses to stress and anger. He pays attention to how past experiences shape current responses, including abandonment and attachment issues.
Over his career he has also supported people with substance use concerns, chronic pain and caregiver stress. Sessions aim to break big problems into manageable steps so life feels less overwhelming and more under control.
How sessions work
How Erick uses therapy approaches online
Erick commonly uses Acceptance and Commitment Therapy and Attachment-Based Therapy in his work. ACT helps people notice difficult thoughts and feelings without getting carried away by them, and it supports choosing actions that match personal values. Attachment-based ideas look at how past relationships affect current patterns, which is useful for relationship stress, intimacy concerns and anger rooted in earlier hurts.Finding the right approach is part of the work. Erick will talk with each person about their goals and try out methods collaboratively. Together they decide which techniques to focus on and adjust them as needs change.
The therapist's biography does not list specific online formats, so confirm available session types before booking. Online sessions can make it easier to fit meetings around work or family life, reduce travel time, and allow shorter check-ins when needed. These practical benefits help people practise new skills in everyday situations and build steadier ways of responding to anger and stress.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of concerns does he help with?
He helps with family conflict, trauma and abuse, grief, self-esteem, depression, stress, anxiety, relationship and intimacy issues, parenting pressures, anger, career strain and coping with life changes.
What is his therapeutic style like?
He works in a practical, straightforward way and focuses on skills people can try between sessions. Conversations aim to identify strengths and reduce reactive responses to stress and anger.
How much experience does he have?
He has 16 years of professional work experience supporting adults with a wide range of concerns.
What credential does he hold and where is he based?
He is registered with the British Association for Counselling and Psychotherapy (BACP) and practices in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can he work with people outside the UK?
He accepts international clients; check time zones and practical arrangements when scheduling.
What formats are used for sessions?
The original biography does not list specific session formats, so please confirm current session options before booking.
How are fees and starting therapy handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time. To begin, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.