Therapist profile
Erika Judkins, LPC
Texas
LPC counselor - anxiety and anger issues
Continue with ErikaKey details
- CredentialsLPC
- LicenseLPC, Texas / 64007
- NPI1346578788
- Experience16 years
- LanguagesEnglish
- LocationTexas
About
- Cognitive Behavioral Therapy
- Mindfulness techniques
- Attachment informed work
About Erika
Erika Judkins is an LPC (Licensed Professional Counselor) licensed in Texas with 16 years of clinical experience. She works with people facing stress, anxiety, addiction, depression, trauma and abuse, grief, relationship and intimacy concerns, parenting strain, and anger. Erika also supports those managing ADHD, bipolar symptoms, career shifts, and compassion fatigue.
Her style is practical and collaborative. She leans on Cognitive Behavioral Therapy while drawing from attachment-focused ideas and mindfulness. Sessions focus on clear skills and steps rather than long theory talks. Clients learn ways to notice thoughts and change unhelpful habits that fuel anger, anxiety, or low mood.
Erika frames work around strengths people already have. She helps clients identify what works in their lives and build on it. That can mean learning emotion regulation skills, improving communication, or setting boundaries to reduce repeated conflict and resentment.
Her approach includes DBT-informed techniques for managing strong emotions and attachment-informed ideas for understanding repeated relationship patterns. Mindfulness practices are used to improve present-moment awareness and reduce reactivity.
Erika practices in Texas and conducts therapy in English. For practical steps to begin, the process involves completing a short matching questionnaire and scheduling a first session through the online options. Costs vary by location and sessions use a subscription that can be canceled at any time.
How sessions work
Approaches you may use in online sessions
Attachment-Based Therapy helps people understand repeated relationship patterns and why certain situations trigger strong emotions. It looks at how early connections shape expectations and helps people notice and change those patterns.Cognitive Behavioral Therapy (CBT) focuses on the link between thoughts, feelings, and actions. It teaches concrete techniques to reframe unhelpful thoughts and to build different habits for handling anger, anxiety, or low mood.
Mindfulness Therapy trains present-moment awareness. Short practices reduce reactivity and make it easier to choose a calmer response in stressful moments.
Finding the right approach is part of the work. Erika will collaborate with each person to decide which methods fit their goals and preferences. That decision draws on the person's situation, what has or hasn't helped before, and practical needs like how they prefer to practice skills between sessions.
Confirm the exact session formats before booking, since the biography does not list specific online options. Online therapy can make fitting sessions into a busy life easier by removing travel time, allowing shorter check-ins, or letting people choose video or phone options if offered. These practical benefits help integrate therapeutic work into day-to-day routines without promising a particular format.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
Texas
Languages
English
Questions
Frequently asked questions
What kinds of anger issues does she address?
She helps people who snap at loved ones, carry growing resentment, or struggle with workplace frustration. Anger is listed among the concerns she works with.
How would she work with my temper?
She uses practical, skills-based methods rooted in Cognitive Behavioral Therapy and DBT ideas to reduce reactivity. Sessions include noticing triggers, changing unhelpful thoughts, and practicing emotion regulation skills.
What background does she bring to sessions?
She has 16 years of experience as a counselor and uses strengths-focused, collaborative methods. Her work often blends CBT with attachment and mindfulness approaches.
Where is she licensed and based?
She is an LPC licensed in Texas and practices in that state. Sessions are conducted in English.
Can I work with her from another country?
International clients are not currently accepted. Sessions are arranged for people located where her Texas LPC applies.
What session formats are offered?
Confirm the current session options before booking, as the biography does not specify formats. Please check the online therapy options when you start the process.
How much do sessions cost?
Cost varies by location and sessions are billed through a subscription model that can be canceled at any time. Exact pricing is provided during sign-up.
How do I get started with her?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule a first session through the platform.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.