Therapist profile
Erin McConnell, LPC
Texas
Licensed Professional Counselor - Stress and Anger
Continue with ErinKey details
- CredentialsLPC
- LicenseLPC, Texas / 80277
- NPI1104598382
- Experience8 years
- LanguagesEnglish
- LocationTexas
About
- Practical coping tools
- Evidence-based techniques
- Short goal-focused work
About Erin
Erin McConnell is a Licensed Professional Counselor (LPC) in Texas with eight years of clinical experience. She works with adults who are dealing with stress, anxiety, depression, low self-esteem, addictions, and anger. Erin aims to make the first step toward help feel straightforward and practical for anyone who reaches out.
Erin focuses on understanding each person’s story and current struggles rather than using a fixed method for everyone. She talks with clients about patterns that cause recurring problems and helps identify small, concrete changes to try. Sessions emphasize clear, usable tools people can practice between meetings.
Her background includes work with people facing relationship and workplace difficulties, caregiver stress, chronic illness and pain, and issues around substance use. She also supports individuals dealing with control and dependency concerns, body image, and feelings of emptiness. These presenting concerns often connect to stress, anxiety, depression, or anger in daily life.
Erin uses evidence-based therapeutic techniques and brings a curious, respectful approach to each session. She will listen, reflect what she hears, and suggest practical strategies aimed at specific problems. Progress is tracked in concrete ways so clients can see which steps help.
Sessions are conducted in English and follow the practice and licensure rules for Texas. Erin notes that subscription-based session payment is used and can be canceled at any time. To begin, prospective clients complete a short matching questionnaire and schedule a first session through the listed online options.
How sessions work
How Erin uses evidence-based approaches online
Erin works with evidence-based therapeutic techniques that focus on real problems and measurable changes. One common approach she uses emphasizes identifying thought and behavior patterns that keep stress and anger alive, then testing small changes to those patterns. This helps with anxiety, irritability, and low mood by breaking cycles that feel automatic.Another frequently used approach teaches concrete coping skills such as grounding, emotion regulation steps, and strategies for managing urges tied to substance use. These skills provide short-term relief and practical ways to handle tense moments at home or work.
Choosing the right approach is part of the work. Erin collaborates with each person to match methods to their goals, preferences, and daily life. She reviews what’s working and adjusts plans when needed so therapy stays focused and useful.
If you plan to meet online, confirm the exact session formats before booking since the biography does not list specific formats. Online meetings can make it easier to fit sessions into a busy schedule, support shorter check-ins when time is tight, and reduce travel time. Licensed professionals often use remote sessions to keep consistent progress while fitting therapy into everyday life.
Areas of focus
Areas of expertise
Primary focus
Additional focus areas
Experience
8+ years
Listed in
Texas
Languages
English
Questions
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, low self-esteem, addictions, and anger, plus related issues such as caregiver stress, chronic illness, and relationship problems.
What is her therapy style?
She uses evidence-based therapeutic techniques and a practical style that focuses on identifying patterns and building specific skills to try between sessions.
How much experience does she have?
She has eight years of experience as a clinician working with adults on mood, stress, substance use, and interpersonal difficulties.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices under Texas LPC standards.
Which languages are available for sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for?
Session costs vary by location and use a subscription model that can be canceled at any time.
How do I start therapy with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the booking flow.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.