Counsellor profile
Fauzia Hoque, BACP
United Kingdom
BACP counsellor - relationships and emotion management
Continue with FauziaKey details
- CredentialsBACP
- RegistrationBACP, United Kingdom / 372238
- Experience9 years
- LanguagesEnglish
- LocationUnited Kingdom
About
- Person-centred approach
- Cognitive behavioural tools
- Mindfulness practice
About Fauzia
Fauzia Hoque is a BACP counsellor based in the United Kingdom with nine years of practice. She works with adults on problems such as stress, anxiety, relationship difficulties, grief, depression, addictions and anger. Sessions are offered in English and she also lists work around identity, intimacy and coping with life changes.
She combines a person-centred way of working with practical methods from cognitive behavioural and solution-focused approaches. That means conversations are rooted in the client's concerns while also using clear tools and steps to try between sessions. Mindfulness techniques are used to help with managing strong emotion and reducing reactivity.
Fauzia draws on different models and skills depending on what a person needs. She mentions using art-based and play elements in other settings to help people express things they find hard to put into words. In a counselling session she listens for what feels most pressing and then suggests short, practical exercises alongside reflective discussion.
Her work includes supporting people with trauma and abuse, issues around identity and body image, and challenges such as sleeping and eating problems. She also lists coaching, ADHD, and career concerns among her focus areas. She emphasises an adaptable approach rather than a single technique.
To begin a working relationship she asks people to start by completing a short matching questionnaire and then schedule a first session. The service uses a subscription model that can be cancelled at any time, and costs vary with location.
How sessions work
How her approaches translate to online work
Fauzia blends person-centred work with cognitive behavioural and mindfulness methods. Person-centred work focuses on listening and understanding what matters most to the client, helping them to identify and name feelings. Cognitive behavioural therapy offers practical tasks and thought-challenging exercises to reduce patterns that fuel anger and worry. Mindfulness practices teach attention and grounding skills to notice emotions without immediately reacting.Choosing the right mix of approaches is collaborative. The therapist will discuss goals, try methods in session, and adjust based on what helps most. Clients and the therapist decide together whether to focus more on skills, reflection, or short goal-oriented steps.
Session formats are not specified in the original biography, so please confirm current options before booking. Online work can make it easier to fit counselling around busy days, reduce travel, and use shorter check-ins when time is limited. It also lets people try mindfulness exercises or worksheet tasks during the session and then apply them that week in everyday settings.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship issues, grief, depression, addictions and anger among other concerns listed in her profile.
What is her therapeutic style?
Her core style is person-centred, supported by cognitive behavioural, mindfulness and solution-focused techniques for practical coping and change.
How much experience does she have?
She has nine years of experience working with individuals across a wide range of emotional and behavioural concerns.
What credential does she hold and where is she based?
She is listed with BACP and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
She is not currently accepting international clients.
How are sessions arranged and what does it cost?
Sessions use a subscription model that can be cancelled at any time; exact cost varies with location.
How do I start working with her?
Begin by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.