Therapist profile
Francis Joseph Gallego, LCSW
California
LCSW - Anger and Emotional Regulation
Continue with FrancisKey details
- CredentialsLCSW
- LicenseLCSW, California / 61341
- NPI1801055264
- Experience22 years
- LanguagesEnglish
- LocationCalifornia
About
- CBT techniques
- Attachment focus
- DBT skills
About Francis
Francis Joseph Gallego is a Licensed Clinical Social Worker (LCSW) practicing in California with 22 years of professional experience. He has worked in New York, Hawaii, and California and focuses on concerns such as stress, anxiety, trauma and abuse, LGBTQ issues, family difficulties, and anger. He speaks English and accepts international clients.
He uses clear, conversational talk to help people manage strong emotions and stressful situations. Sessions focus on practical skills and understanding patterns that keep problems repeating. He draws on several therapeutic approaches to match the client's needs rather than a one-size-fits-all plan.
In practice he combines tools from client-centered work and cognitive behavioral strategies to address thoughts and behaviors that fuel anger and anxiety. Attachment-based ideas are used to look at how early relationships shape reactions today. Dialectical behavior techniques are added when emotion regulation and distress tolerance are priorities.
He has experience supporting people facing chronic illness, caregivers under stress, and clients processing intergenerational or cultural trauma. That background informs how he frames coping strategies and communication skills for everyday life. He also works with people dealing with addiction, grief, intimacy concerns, and career stress.
Sessions are straightforward and goal-focused. The therapist invites collaboration on goals and a clear plan for next steps. To begin, prospective clients follow the site process to match and book an initial appointment.
How sessions work
Therapeutic approaches and working online
Francis uses client-centered therapy to build a respectful, collaborative dialogue where the client's goals guide the work. This approach helps people talk through what matters most and set practical next steps.He also uses cognitive behavioral therapy (CBT) to identify thought patterns that fuel anger and anxiety. CBT offers concrete techniques for changing unhelpful thoughts and testing new behaviors in daily life.
Attachment-based ideas are brought in to examine how early relationships shape current reactions and closeness in relationships. This can help when anger links to fears of abandonment or difficulties with trust.
Finding the right combination of methods is part of the process. The therapist works with each person to decide which approaches fit their needs, goals, and preferences. That collaboration shapes session focus and homework between meetings.
The biography does not specify session formats, so confirm current online options before booking. Online work can make it easier to fit sessions into a busy life - for example by reducing travel time, allowing shorter check-ins, or accommodating quieter surroundings. Licensed professionals can adapt CBT exercises, DBT skills practice, and attachment-focused conversation to an online setting while helping clients apply techniques between sessions.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Listed in
California
Languages
English
Questions
Frequently asked questions
What kinds of anger and related concerns does he address?
He works with stress, anxiety, anger, trauma, relationship problems, grief, and issues related to LGBTQ experiences and caregiving strain.
How does he approach therapy for anger?
He uses a mix of client-centered conversation, cognitive behavioral tools, and skills from dialectical behavior therapy to help manage strong emotions and reduce reactive behavior.
How much clinical experience does he have?
He brings 22 years of professional work, including time practicing in New York, Hawaii, and California.
What credential does he hold and where is he based?
He is a Licensed Clinical Social Worker (LCSW) in California and practices from that state.
What languages are sessions offered in?
Sessions are offered in English, and he accepts international clients.
What session formats are available?
The original biography did not list specific session formats; please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.