Frank Centonze, LPC

Frank Centonze is a Licensed Professional Counselor (LPC) in Texas with 15 years of clinical experience. He works with adults on stress, anxiety, addictions, trauma and abuse, mood concerns such as bipolar and depression, relationship issues, grief, anger, self-esteem, and coping with life changes.

Frank focuses on clear, practical steps rather than jargon. He helps people talk through communication problems, feelings of insecurity, guilt, and shame, and the fallout from past trauma. Sessions aim to identify patterns that increase frustration and then build skills to respond differently.

He uses approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Attachment-Based Therapy, and Client-Centered Therapy to guide work. That means sessions often combine values-driven goal setting, skills for managing strong emotions, and attention to relationship patterns that keep problems stuck.

Frank also addresses focused topics like abandonment and attachment issues, caregiver stress, codependency, substance use concerns, fatherhood issues, first responder stress, and family-of-origin dynamics. He talks plainly about how these problems show up in daily life and what changes look like in practice.

People meet him for straightforward conversation about what is getting in the way and for step-by-step tools to try between sessions. He asks about goals upfront and adjusts the mix of skills and reflection to fit how someone prefers to work.

Therapeutic approaches and how online sessions work