Frieda Majeed, BACP

Frieda Majeed is a BACP counsellor in the United Kingdom with 19 years of professional experience. She works with adults facing stress, anxiety, family conflict, trauma and abuse, grief and loss, and anger-related difficulties. Frieda uses straightforward, person-focused work to help people manage strong feelings and everyday pressures.

She begins by listening and helping people name what matters most to them. Sessions focus on what the client brings, their strengths, and practical steps they can try between meetings. Frieda explains ideas plainly and encourages small, steady changes rather than big promises.

Her approach draws on Client-Centred Therapy, which means the client’s perspective guides the pace and direction of sessions. This style suits people who want respectful, non-judgemental attention while they sort through intense emotions or difficult events. It can help with anger that shows up at home or work, and with the build-up of resentment or frustration.

Frieda also supports people dealing with relationship and intimacy worries, parenting stresses, career dilemmas, and life transitions. She works with issues connected to addiction, bipolar mood concerns, sleep and eating problems, and the strain of caregiving or serious illness. Where complex trauma or loss are present, she helps clients find manageable ways to cope.

Sessions are offered in English, Hindi, Punjabi and Urdu. Frieda accepts international clients and frames work as a collaborative process, helping people decide what feels most useful and realistic for their lives.

How Client-Centred Work Fits into Online Sessions