Therapist profile
Glendalee Muñiz, LCSW
New York
Licensed Clinical Social Worker - Anger and Relationships
Continue with GlendaleeKey details
- CredentialsLCSW
- LicenseLCSW, New York / 094185
- NPI1003348467
- Experience6 years
- LanguagesEnglish
- LocationNew York
About
- ACT techniques
- CBT strategies
- Mindfulness practice
About Glendalee
Glendalee Muñiz is a Licensed Clinical Social Worker (LCSW) in New York with six years of professional experience. She works with adults facing stress, anxiety, relationship and family trouble, anger, depression, grief, sleep problems, parenting strain, self-esteem concerns, career issues, bipolar disorder, and ADHD. Sessions focus on practical steps people can use right away to feel steadier in daily life.
Her background centers on approaches that encourage action and reflection. She uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice patterns, try small behavior changes, and develop values-based goals. Client-Centered Therapy influences how she listens and responds during sessions.
Mindfulness and Solution-Focused methods appear in her work when people want short-term strategies for stress, sleep, or problem solving. She often combines attention to current problems with exercises people can practice between sessions. That includes simple mindfulness practices and concrete skill-building.
She frames clients as experts in their own stories and looks for strengths to build on. In sessions she talks through what has been tried before, what is getting in the way, and what practical next steps could help reduce reactivity or avoid escalation. The approach is straightforward and action oriented.
Glendalee practices in New York and uses plain language in sessions. People should expect clear suggestions, brief experiments to try, and ongoing review of what helps. Her work is aimed at helping people get clearer about what matters and how to act on it.
How sessions work
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people clarify personal values and take actions that align with those values instead of reacting on impulse. It can help with anger by shifting focus from avoidance to purposeful, value-driven steps. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and teaches practical skills to change unhelpful patterns. CBT often includes short experiments to test new responses in real situations.Finding the right mix of methods is part of the work. The therapist will collaborate with each person to decide whether ACT, CBT, mindfulness, or solution-focused techniques fit best. That choice evolves from goals, current problems, and what the client prefers to try.
Confirm the current session formats before booking, as specific options are not listed in the biography. Online sessions can make it easier to fit therapy into a busy week, allow for shorter check-ins when time is limited, and reduce travel time. They also let people practice skills in the settings where they live and then review what happened in the next meeting. Licensed professionals often use these practical benefits to help clients try manageable changes and track progress over time.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
New York
Languages
English
Questions
Frequently asked questions
What concerns does she address related to anger?
She helps with anger along with stress, anxiety, relationship and family problems, sleep issues, depression, grief, parenting strain, career concerns, and ADHD.
What is her therapeutic style for managing temper?
Her style is practical and action oriented, using ACT and CBT tools alongside client-centered listening to identify triggers and try small behavior changes.
How many years of clinical experience does she have?
She has six years of professional experience working with adults on a range of concerns including anger and relationship difficulties.
What credential does she hold and where does she practice?
She is an LCSW licensed in New York and practices there.
Can I work with her if I live outside the United States?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are available?
Confirm current session options before booking, as the biography does not list specific formats.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.