Counsellor profile
Hannah Huxley, BACP
United Kingdom
BACP counsellor - Anger and anxiety
Continue with HannahKey details
- CredentialsBACP
- RegistrationBACP, United Kingdom / 403263
- Experience4 years
- LanguagesEnglish
- LocationUnited Kingdom
About
- Attachment-based work
- Cognitive approaches
- Mindfulness practice
About Hannah
Hannah Huxley is a BACP-registered counsellor in the United Kingdom with four years of practice. She offers support for a wide range of concerns including anger, anxiety, stress, grief and relationship difficulties. Sessions are conducted in English and international clients are accepted.
Hannah works integratively, drawing on several approaches to match what a person needs in the moment. She treats the client as the expert in their own life and focuses on practical steps that can reduce distress and improve day-to-day functioning. Conversations are straightforward and rooted in real situations rather than theory-heavy explanations.
In sessions she helps people notice patterns that keep problems repeating, such as recurring anger or communication blocks. Practical techniques from cognitive behavioural work are used alongside mindfulness exercises to manage strong feelings and interrupt unhelpful thoughts. Attachment-informed ideas are offered to understand how past relationships shape current responses.
Hannah also uses psychodynamic thinking to look at longer-standing themes and client-centred ways of working to keep the focus on the person's priorities. She can support people with issues like ADHD, addictions, low self-esteem, sleep problems, career stress and parenting strain. Additional areas include bereavement, adoption and carer stress.
Getting started involves a short matching questionnaire and booking a first session. Sessions use a subscription that can be cancelled at any time, and costs vary by location. Prospective clients are encouraged to confirm current session options before booking.
How sessions work
How her therapeutic approaches translate to online work
Attachment-Based Therapy looks at how early relationship patterns influence current feelings and reactions. In practice this helps people understand why they may respond with anger, withdrawal or anxiety in close relationships and gives clear ways to shift those patterns. Cognitive Behavioral Therapy (CBT) focuses on the link between thoughts, feelings and behaviour. Sessions use simple exercises to spot unhelpful thought patterns, test them, and try alternative responses that reduce reactivity and heated responses. Mindfulness Therapy offers short practices to notice strong emotions as they arise without immediately acting on them. These techniques can reduce snapping, rumination and the build-up of resentment by creating small pauses that allow different choices. Finding the right blend is part of the work. The therapist will explore a person's goals and preferences and collaboratively decide which approaches to use. This means sessions can shift towards practical skills, deeper exploration, or a mix depending on what helps most. Confirm the session formats before you book, as the biography does not list them. Online work can make it easier to fit therapy into a busy week, allow quieter check-ins that are shorter in length, or remove travel time. Registered or accredited professionals can use online sessions to support steady progress while fitting sessions into everyday life.Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She supports people with anger, anxiety, stress, grief, relationship difficulties and related concerns listed in her profile.
What is her style in sessions?
She works integratively and uses practical, straightforward conversation. The client is treated as the expert on their own life.
How much experience does she have?
She has four years of counselling experience working in the United Kingdom.
What are her credentials and where is she based?
She is BACP registered and based in the United Kingdom.
Which languages are offered and can she work internationally?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not list session formats; please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.