Counsellor profile
Helen Greenaway, BACP
United Kingdom
Counsellor specialising in anxiety and anger
Continue with HelenKey details
- CredentialsBACP
- RegistrationBACP, United Kingdom / 396712
- Experience4 years
- LanguagesEnglish
- LocationUnited Kingdom
About
- Client-centred approach
- CBT techniques
- Sleep and ADHD support
About Helen
Helen Greenaway is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and has four years' experience. She helps people who feel overwhelmed by anxiety, low self-esteem, sleeplessness and anger. Helen also offers coaching for career and life changes and supports people living with ADHD-related problems like rejection sensitivity.
Helen works with people who are high-functioning on the outside but struggling inside. She commonly sees clients worried about making mistakes, coping with imposter feelings at work, or finding it hard to set boundaries in relationships. Sleeplessness and night-time overthinking are frequent themes she addresses.
Her approach draws on client-centred methods that focus on the person's experience. She uses Cognitive Behavioural Therapy to identify unhelpful thoughts and patterns. She also brings elements of psychodynamic and solution-focused work to help people understand long-standing patterns and set practical steps forward.
Sessions are conversational and practical. Helen helps people notice recurring patterns, try small experiments between sessions, and build clearer ways of responding when anger or anxiety arises. She aims for short, usable strategies as well as longer term exploration when needed.
Helen offers sessions in English from the United Kingdom. If someone wants to begin, she asks them to complete a short matching questionnaire and then schedule a first session. Costs vary with location and sessions use a subscription that can be cancelled at any time.
How sessions work
How her therapeutic approaches translate to online work
Client-centred therapy focuses on the person's experience and aims to make conversations feel directed by the client. Online sessions using this approach let people talk through what matters most to them and set the pace for exploration and reflection.Cognitive Behavioural Therapy (CBT) helps people identify unhelpful thoughts and try different behaviours. Online CBT sessions can involve practical exercises, thought records and short between-session tasks to test new responses to anger or anxiety.
Finding the right approach is part of therapy. Helen will work with each person to decide whether client-centred listening, CBT tasks, or some psychodynamic or solution-focused ideas suit their goals and preferences. That decision is collaborative and can change over time.
The profile lists video call, phone and messenger as ways to connect, so confirm the current options when you book. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins by phone when needed, and let someone use telephone or messaging if they do not want to be on camera. Check the session formats available before scheduling so they fit your day-to-day needs.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, low self-esteem, anger, sleep problems, career worries and ADHD-related issues among others.
What style of therapy does she use?
She uses client-centred work alongside Cognitive Behavioural Therapy, psychodynamic ideas and solution-focused techniques.
How much experience does she have?
She has four years of clinical experience working with adults on the concerns listed in her profile.
What are her credentials and location?
She is registered with the BACP and practices from the United Kingdom.
Does she work in other languages or internationally?
Sessions are offered in English. She does not accept international clients at this time.
What session formats are available?
The biography states video call, phone or messenger as ways to connect. Confirm current session options before booking.
How are sessions priced?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.