Helen Raiani, LPC

Helen Raiani is a Licensed Professional Counselor (LPC) in New Jersey with 20 years of clinical experience. She helps adults manage problems such as depression, anxiety, anger, addictive behaviors, relationship struggles, and major life changes. Sessions focus on practical skills and clearer thinking to ease day-to-day stress and conflict.

Her work covers a broad range of concerns including grief, trauma and abuse, parenting stresses, sleep and eating issues, and challenges tied to ADHD and bipolar mood patterns. Helen also addresses attachment and abandonment concerns, caregiver stress, chronic illness, and career-related strain. She uses straightforward, evidence-informed methods to address these problems.

In session she blends Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice unhelpful patterns and try new ways of responding. Attachment-based ideas are used to look at how early relationships shape current reactions. Helen also draws on client-centered and Jungian perspectives when helping clients reflect and make meaning.

People who come for help often want clear tools for managing anger, better communication at work or home, or relief from persistent anxiety. Helen emphasizes collaboration - clients set goals and choose the pace. She works with practical exercises, mindfulness practices, and thought-restructuring to support steady change.

Sessions are goal-focused and conversational. Helen uses straightforward language and brief exercises between meetings to build skills. To begin, prospective clients follow the site's matching steps and schedule an initial appointment.

How her approaches translate to online work