Hilary Rock-Gormley, NCPS

Hilary Rock-Gormley is a counsellor registered with the NCPS and has practised in the United Kingdom for 26 years. She works with people facing stress, anxiety, trauma and abuse, grief and loss, depression, and anger. Hilary also supports those coping with life changes, relationship and intimacy concerns, and issues around self-esteem and career direction.

She approaches clients as the experts in their own lives. Sessions focus on identifying strengths and practical ways to use them. Hilary uses steady, conversational guidance rather than jargon. She aims to help people make manageable changes rather than promise quick fixes.

Her work draws on attachment-based ideas to look at patterns in close relationships. She also uses psychodynamic thinking to consider how past experiences affect current reactions. Solution-focused elements are used to set clear, short-term goals and track progress.

Hilary is experienced with trauma-focused approaches when people are dealing with abuse or other traumatic events. She pays attention to what someone can handle in the room and moves at a pace they find workable. Her style is collaborative and practical, helping clients find small shifts that reduce repeated anger and build steadier responses.

People often come for help with workplace frustration, family resentment, or feeling overwhelmed by day-to-day demands. Hilary will talk through patterns, try different coping ideas, and check which methods fit a person’s life. The focus is on usable tools and clearer understanding rather than labels.

If someone wants to start, the process begins with a short intake and a plan for the first few sessions. Hilary works with clients to set realistic steps and review progress as therapy continues.

How her approaches translate to online work