Isabel Sanchez Cummings, LISW

Isabel Sanchez Cummings is an Ohio Licensed Independent Social Worker (LISW) with supervisory designation and 11 years of direct mental health experience. She helps people manage anger alongside stress, anxiety, depression, grief, self-esteem, relationship and family concerns. Isabel also supports those coping with life changes, parenting challenges, career questions, compassion fatigue, and trauma and abuse. Sessions are offered in English and Spanish.

Isabel keeps the work practical. She focuses on identifying recurring patterns and on building concrete coping skills. Conversations look at decision-making, using internal and external resources, and developing ways to respond differently when anger or frustration comes up. She aims to balance steady challenge with supportive guidance.

Her practice draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, client-centered methods, existential ideas, and mindfulness practices. That means attention to values, practical behavior changes, and learning to notice thoughts without acting on them. Techniques often include mindfulness exercises, values clarification, and strategies to change unhelpful thinking.

She describes core practice values as autonomy, competence, effectiveness, integrity, and respect for diversity. Isabel works with individuals across cultures and identities, including straight and LGBTQIA people, and is experienced with caregiver stress and blended family issues. She emphasizes clear goals and workable steps rather than abstract theory.

Her approach may appeal to someone who wants steady, direct work on temper, relationships, or everyday stressors. To begin, the service uses a subscription model that can be canceled at any time; confirm current session options before booking.

Therapeutic approaches used in online sessions