Counsellor profile
Jack Rose, BACP
United Kingdom
Counsellor - Anger and Anxiety support
Continue with JackKey details
- CredentialsBACP
- RegistrationBACP, United Kingdom / 408736
- Experience5 years
- LanguagesEnglish
- LocationUnited Kingdom
About
- CBT techniques
- ACT strategies
- Attachment work
About Jack
Jack Rose is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) with five years of practice in the United Kingdom. He works with adults who are dealing with stress, anxiety, anger, relationship difficulties, grief and loss, concentration and focus concerns, and LGBT matters. Sessions are practical and direct, aimed at helping people manage frustrating patterns and daily pressures.
Jack uses a mix of well-known approaches to help people find what works for them. He draws on Cognitive Behavioral Therapy to spot thinking patterns that fuel anger and anxiety. He uses Acceptance and Commitment Therapy ideas to help clients notice unhelpful reactions and choose actions that match their values. Attachment-based methods help when early relationship patterns affect present-day trust or closeness.
In sessions Jack talks things through without judgement and helps clients try small, concrete steps between meetings. He pays attention to how thoughts, feelings and behaviours interact in everyday life. Practical exercises and simple strategies are introduced at a steady pace.
Jack also brings elements of Jungian thought when it helps people understand deeper personal themes. He has experience with a wide range of concerns including addiction, ADHD, sleep and eating difficulties, and intimacy-related issues. He works collaboratively to pick approaches that suit each person.
Sessions are offered in English and Jack accepts international clients. He uses a subscription model for sessions which can be cancelled at any time. To begin, follow the site process to complete a short questionnaire and schedule an initial meeting.
How sessions work
Approaches that suit online sessions
Acceptance and Commitment Therapy (ACT) focuses on noticing unhelpful reactions and choosing actions that match personal values. It is useful for dealing with anger that keeps repeating and for making small behavioural changes that matter.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings and behaviour. It offers straightforward tools to interrupt cycles of rumination, worry and snapping at others. That can help with anxiety, sleep problems and low mood.
Attachment-Based Therapy examines how early relationship patterns affect current trust and closeness. This approach can be helpful when anger or resentment stems from long-standing relational habits rather than single events.
Finding the right approach is collaborative. The therapist will work with the client to try different methods and see what fits their goals and preferences. Plans can be adjusted as practical skills are tried between sessions.
Session formats are not detailed in the biography, so confirm which online options are available before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, or remove travel time. Registered or accredited professionals often use online sessions to focus on practical strategies, tracking exercises, and steady progress without overhauling daily routines.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of problems does Jack help with?
He helps with stress, anxiety, anger, relationship difficulties, grief, focus and a range of other concerns listed on his profile.
What style of therapy does he use?
He blends Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, attachment-based work and client-centred practice to suit each person.
How much clinical experience does he have?
He has five years of professional practice in the United Kingdom.
What credentials and region does he work from?
He is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Can I see him if I live outside the UK?
He accepts international clients and offers sessions in English.
Which session formats are offered?
Session formats are not specified in the biography; confirm the current online and in-person options before booking.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Use the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.