Counsellor profile
Jacqueline Lynch, BACP
United Kingdom
BACP counsellor - Anger and relationships
Continue with JacquelineKey details
- CredentialsBACP
- RegistrationBACP, United Kingdom / 379695
- Experience9 years
- LanguagesEnglish
- LocationUnited Kingdom
About
- Stress and anxiety
- Trauma-informed work
- CBT and client-centred
About Jacqueline
Jacqueline Lynch is a BACP counsellor based in the United Kingdom with nine years of professional experience. She works with people dealing with stress, anxiety, relationship issues, trauma and abuse, grief, self-esteem and anger. Jacqueline also supports those facing addictions, career pressures and the ripple effects of major life changes.
Her style is straightforward and person-focused. She listens and helps clients outline what they want to change. Sessions aim to identify unhelpful patterns, build practical coping steps and test small changes between meetings.
Jacqueline uses a mix of therapeutic approaches to match a client's needs. She draws on client-centred work to prioritise the person's perspective, cognitive behavioural techniques to address thinking and behaviour, and trauma-focused ideas when past events are affecting daily life. She also uses psychodynamic thinking to look at long-standing patterns and solution-focused strategies for setting clear goals.
Typical concerns she sees include anger, intimacy-related difficulties, attachment and abandonment issues, codependency and communication problems. Jacqueline also has experience with body image, eating-related issues, and the stresses that come with caregiving or cancer in the family.
Sessions are delivered in English and she does not work with international clients. Costs vary by location and use a subscription model that can be cancelled at any time. To begin, people complete a short matching questionnaire and schedule a first session.
How sessions work
Approaches Jacqueline Uses and how online work fits
Jacqueline combines client-centred work and cognitive behavioural therapy in straightforward ways. Client-centred work means she listens closely to a person’s experience and uses that as the basis for setting goals. Cognitive behavioural therapy looks at how thoughts, feelings and behaviours interact and teaches practical steps to change unhelpful patterns.She also uses trauma-focused techniques when past events continue to affect daily life. This involves noticing how traumatic memories show up now, then building skills to manage strong reactions and reduce avoidance. Together she and the client decide which approaches to emphasise based on current needs and goals, so therapy is a collaborative process rather than a set package.
If you are considering online sessions, confirm the exact session formats before booking. The main practical benefit is fitting therapy into everyday life - sessions can be easier to schedule around work, childcare or travel. Online work can also allow shorter check-ins when time is limited, and options that do not require being on camera when that helps concentration. Registered or accredited professionals help clients pick an approach and format that suit their daily routines and aims.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She supports people with stress, anxiety, relationship issues, trauma and abuse, grief, self-esteem, anger and related concerns.
What is her therapeutic style?
Her style is person-focused and practical. She listens, clarifies goals and uses hands-on techniques to change thoughts and behaviours.
How much experience does she have?
She has nine years of professional experience working with people on a range of issues including trauma, grief and relationship problems.
What are her credentials and location?
She holds BACP registration and practises in the United Kingdom.
Are sessions offered in other languages?
Sessions are offered in English only.
Does she work with international clients?
She does not accept international clients at this time.
How are costs handled?
Costs vary depending on location and are managed through a subscription that can be cancelled at any time.
What do I need to do to start?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.