Therapist profile
James Smith, LMHC
Massachusetts
LMHC - Anger and Emotional Regulation
Continue with JamesKey details
- CredentialsLMHC
- LicenseLMHC, Massachusetts / LMHC10594
- NPI1851714653
- Experience17 years
- LanguagesEnglish
- LocationMassachusetts
About
- CBT techniques
- DBT skills
- Mindfulness practice
About James
James Smith is a Licensed Mental Health Counselor (LMHC) practicing in Massachusetts with 17 years of experience. He works with adults who are dealing with stress, anxiety, depression, anger, addictions, relationship and family concerns. He also supports people facing grief, intimacy struggles, sleep problems, and career or life-change challenges.
James uses straightforward conversation and practical tools to help people manage strong emotions. He draws on client-centered methods to listen and prioritize what matters to each person. Cognitive Behavioral Therapy techniques are used to notice patterns of thought and behavior that keep problems going.
He also brings elements of Dialectical Behavior Therapy to teach skills for regulating intense feelings and managing conflict. Mindfulness approaches are woven in to help clients stay grounded during moments of strong emotion. Emotionally-Focused Therapy ideas guide work on connection issues and repair in close relationships.
James has broad experience with addiction-related concerns, trauma and abuse, ADHD, and issues around identity and LGBT topics. He also addresses parenting stress, caregiver strain, and family-of-origin problems. His work includes practical coaching-style help for career and life transitions.
Sessions focus on clear goals and steps people can try between meetings. He asks questions, suggests exercises, and reviews what helps. If you want straightforward help to handle anger, reduce snap reactions, or calm ongoing resentment, James offers structured, skills-based work to practice in daily life.
How sessions work
How his approaches translate to online work
Client-Centered Therapy focuses on listening and supporting the client's priorities. Online sessions using this approach let the therapist follow your concerns and set goals together. Cognitive Behavioral Therapy (CBT) teaches practical skills to change unhelpful thoughts and behaviors, which can be practiced between sessions and reviewed remotely. Dialectical Behavior Therapy (DBT) offers emotion regulation and distress-tolerance skills useful when anger feels overwhelming; these skills transfer well to online coaching and practice.Finding the best approach is part of the work. James will collaborate with you to pick methods that match your goals and preferences. That collaboration includes trying techniques, seeing what helps, and adjusting the plan based on what fits your life and progress.
The original biography does not list specific session formats, so confirm available online options before booking. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, allow shorter check-ins when needed, and let people practice skills in real-life settings between meetings. Licensed professionals can adapt exercises and homework to work well in remote sessions, helping you build skills for managing anger and stress in day-to-day situations.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Listed in
Massachusetts
Languages
English
Questions
Frequently asked questions
What concerns does he address related to anger?
He helps people who snap at loved ones, carry resentment, or struggle with anger alongside stress, anxiety, addiction, or relationship issues.
What is his general approach to therapy?
He uses client-centered listening alongside skill-based methods like CBT and DBT to identify patterns and build practical coping strategies.
How much clinical experience does he have?
He has 17 years of professional experience working with a wide range of emotional and behavioral concerns.
What are his credentials and where does he practice?
He is an LMHC (Licensed Mental Health Counselor) practicing in Massachusetts.
Can I see him if I'm outside the United States?
Sessions are offered to international clients as noted; sessions are conducted in English.
What session formats are available?
The original biography does not list specific session formats; check the platform or contact the service to confirm current online and in-person options before booking.
How does cost work for his sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.