Janell Moore, LPC, LMHC

Janell Moore is a Licensed Professional Counselor (LPC) and a Licensed Mental Health Counselor (LMHC) with 12 years of experience in Missouri. She works with adults on problems like stress, anxiety, depression, anger, addiction, and relationship concerns. Janell also supports people facing grief, parenting strain, ADHD, and career or life transitions.

Her sessions are straightforward and goal-focused. She listens for what is most pressing and helps people build skills they can use between meetings. Common tools include thought restructuring, emotion regulation skills, and grounding exercises to reduce reactivity.

Janell blends several practical approaches so sessions stay useful. She draws on Cognitive Behavioral Therapy to identify unhelpful thinking patterns. She uses Dialectical Behavior Therapy strategies for managing strong emotions and improving interpersonal effectiveness. She also applies Client-Centered methods that keep the person’s experience central to planning work together.

People meet her for a mix of short-term problem solving and longer-term coping skill development. Topics often addressed include anger management, sleeping and eating concerns, intimacy-related worries, and recovery from trauma and abuse. She also helps with attachment, codependency, body image, and commitment fears.

Her way of working emphasizes clear steps, skills practice, and regular review of progress. Janell encourages practical strategies such as mindfulness exercises and behavioral experiments. To begin, she asks about current goals, what has helped before, and what feels most doable right now.

How Janell applies therapeutic approaches online