Therapist profile
Janelle Butler, LMHC
Washington
LMHC - Anger and Emotional Regulation
Continue with JanelleKey details
- CredentialsLMHC
- LicenseLMHC, Washington / 60882019
- NPI1366817561
- Experience9 years
- LanguagesEnglish, American Sign Language
- LocationWashington
About
- CBT strategies
- DBT skills
- Values based work
About Janelle
Janelle Butler is a Washington LMHC with nine years of clinical experience. She began her career in the greater Seattle area and now practices from the East Coast while continuing to serve Washington and beyond. She works with adults on concerns including stress, anxiety, depression, bipolar disorder, ADHD, addictions, grief, relationship and intimacy issues, parenting strain, and anger.
Her background is rooted in community mental health, where she saw many people avoiding painful emotions until those feelings affected daily life. She helps clients identify patterns and unhelpful beliefs that keep those feelings active. Sessions focus on practical steps to shift how emotions are experienced and expressed rather than quick fixes.
Janelle draws on several evidence-informed approaches. She uses Cognitive Behavioral Therapy to look at thoughts and behaviors, Dialectical Behavior Therapy for emotion regulation skills, and Acceptance and Commitment Therapy to clarify values and action. She also incorporates attachment perspectives and client-centered listening to understand how past relationships shape current struggles.
Her style is direct and problem-focused while keeping conversations grounded and simple. Clients can expect concrete tools for managing anger, stress, and upsetting episodes, plus work on communication and coping strategies for relationships and caregiving roles.
Janelle offers sessions in English and American Sign Language and accepts international clients. She asks new clients to complete a short matching questionnaire and schedule a first appointment through the provider site.
How sessions work
How her approaches translate to online sessions
Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting controlled by them, then commit to actions that match personal values. It can be useful when anger ties into meaning, guilt, or avoidance. Cognitive Behavioral Therapy focuses on identifying and changing unhelpful thoughts and behaviors that fuel anger. It provides step-by-step practices for testing beliefs and shifting reactions, which work well in short skill-focused meetings.Deciding which approach fits best is collaborative. The therapist will review needs, goals, and preferences and adjust methods as sessions progress. Many people use a mix of skills from different approaches so they can manage strong emotions and rebuild relationships over time.
The biography does not specify session formats, so confirm available options before booking. Online work can still be practical: brief check-ins for steady support, longer sessions for skill practice, or scheduling around work and caregiving responsibilities. That flexibility can make it easier to practice new responses to anger between meetings and to bring real-life situations into session for feedback.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Washington
Languages
English, American Sign Language
Questions
Frequently asked questions
What kinds of anger issues does she help with?
She helps with everyday anger and frustration such as snapping at loved ones, workplace irritation, and built-up resentment. Anger is listed among the many concerns she addresses.
What is her general therapeutic style?
She uses a practical, problem-focused approach with clear tools and skills. Conversations are aimed at changing patterns and improving emotion regulation.
How much clinical experience does she have?
She has nine years of experience, including work in community mental health settings. That background involved a wide range of presenting issues and client situations.
What are her credentials and where is she based?
She is a Washington LMHC and practices from the East Coast while continuing to serve Washington and beyond.
Which languages are supported in sessions?
Sessions are offered in English and American Sign Language.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before scheduling.
How does cost and billing work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Specific rates depend on the clients location.
How do I begin working with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.