Therapist profile
Jasmine Gaines, LPC
Wisconsin
Licensed Professional Counselor - Anger and Relationships
Continue with JasmineKey details
- CredentialsLPC
- LicenseLPC, Wisconsin / 12197 - 125
- NPI1588228357
- Experience7 years
- LanguagesEnglish
- LocationWisconsin
About
- Acceptance and Commitment Therapy
- Attachment-focused work
- Gottman-informed methods
About Jasmine
Jasmine Gaines is a Licensed Professional Counselor (LPC) in Wisconsin with seven years of clinical experience. She works with adults facing stress, anxiety, relationship strain, trauma and abuse, and anger. Jasmine helps people who are wrestling with self-esteem, communication problems, identity questions, and major life changes.
Her practice centers on practical conversations. Sessions focus on identifying unhelpful patterns, learning ways to manage strong emotions, and improving how people connect with others. She draws on approaches that emphasize values, attachment, and emotional processing to guide those conversations.
Jasmine often helps people who have experienced abandonment, attachment wounds, or the fallout from domestic violence. She also supports those coping with chronic illness, caregiver stress, grief, and changes like separation or divorce. Work can include addressing impulsivity, addictive patterns, sleep and eating concerns, and career-related stress.
In sessions she uses techniques from Acceptance and Commitment Therapy, Attachment-Based Therapy, Client-Centered methods, Emotionally-Focused Therapy, and the Gottman Method. That combination is used to explore feelings, strengthen relationships, and develop concrete coping strategies for everyday life.
Her style is direct but respectful, aimed at helping people notice what matters to them and take manageable steps forward. To begin, clients complete a short matching questionnaire and schedule a first appointment using the site’s online options.
How sessions work
How her approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) encourages people to clarify personal values and take small action steps even when feelings are uncomfortable. It can help with anger by shifting attention toward what matters and toward practical behaviors that reflect those values.Attachment-Based Therapy looks at how early bonds shape current reactions in relationships. It can help people notice patterns that trigger anger and practice new ways of connecting and responding to others.
Emotionally-Focused Therapy (EFT) focuses on identifying and expressing core emotions that underlie conflict. This approach can be useful when anger masks hurt, fear, or disconnection and the goal is to rebuild emotional connection in relationships.
Choosing the right approach is part of the therapy process. Jasmine will collaborate with each person to pick methods that match their goals, history, and preferences. That means trying concrete skills, checking what helps, and adjusting as needed.
Session logistics should be confirmed before booking since the biography does not list specific formats. Online work can make it easier to fit sessions into a busy schedule, allow shorter check-ins when needed, and reduce travel time. Discuss format options and scheduling on the intake questionnaire to find what fits everyday life.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Wisconsin
Languages
English
Questions
Frequently asked questions
What concerns does she address related to anger?
She lists anger among many concerns and helps people who snap, hold resentment, or feel overwhelmed by others' anger.
What is her therapeutic style?
She uses practical, conversation-based sessions drawing from ACT, attachment work, EFT, and Client-Centered methods to manage emotions and improve relationships.
How much experience does she have?
She has seven years of experience as a Licensed Professional Counselor working with a range of mood, relationship, and trauma-related issues.
What credential and location apply to her practice?
She is an LPC (Licensed Professional Counselor) licensed in Wisconsin.
Does she offer sessions in other languages?
Sessions are offered in English.
What session formats does she provide?
The biography does not specify session formats; confirm current session options before booking.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.