Therapist profile
Jason Fox, LPC, LPC-MHSP
Tennessee
Licensed Professional Counselor - Anxiety and Anger
Continue with JasonKey details
- CredentialsLPC, LPC-MHSP
- LicenseLPC, Tennessee / LPC0000003326; LPC-MHSP, Tennessee / 3326
- NPI1831232446
- Experience19 years
- LanguagesEnglish
- LocationTennessee
About
- Cognitive Behavioral Therapy
- Mindfulness Therapy
- Motivational Interviewing
About Jason
Jason Fox is a Licensed Professional Counselor with a Mental Health Service Provider designation in Tennessee (LPC, LPC-MHSP). He has 19 years of experience in mental health and primarily practices cognitive behavioral therapy. He lists concerns such as stress, anxiety, sleep problems, relationship and intimacy issues, grief, trauma and abuse, ADHD, bipolar disorder, depression, and anger among his focus areas.
Jason prefers straightforward work in sessions. He teaches practical ways to think and act differently so people can feel better. He emphasizes small, learnable coping skills and steady, consistent steps toward goals. He also brings experience from crisis work and crisis supervision.
His approach aims to build a positive working relationship with each person. He says the most important element is meeting clients where they are. Sessions focus on identifying what is not working and finding changes that are doable in daily life.
Jason has worked with a wide age range of clients during his career. He combines cognitive behavioral techniques with elements of client-centered and mindfulness work when helpful. He also uses motivational interviewing and ideas from Jungian and narrative therapy in some cases.
If someone is considering therapy, he asks for an honest look at current struggles and a willingness to try small steps. He frames progress as practical changes over time rather than sudden fixes. To begin, people are asked to use the site's matching and scheduling process so a first session can be arranged.
How sessions work
How his approaches translate to online work
Jason commonly uses cognitive behavioral therapy, which focuses on identifying unhelpful thoughts and trying different behaviors to change mood and outcomes. CBT is useful for anxiety, anger, sleep problems, and many daily struggles.He also draws on client-centered therapy, which centers on building a working relationship and responding to what the person brings to the session. Mindfulness therapy is used to develop attention and reduce reactivity through practical exercises that can be practiced between meetings.
Finding the right approach is part of the work. Jason will discuss goals, preferences, and how you respond to different strategies, then adjust the plan together. That collaborative process helps decide whether to emphasize CBT techniques, mindfulness exercises, motivational interviewing, or other elements.
If you want to use online sessions, check the booking flow to confirm current session options before scheduling. Online meetings can make it easier to fit sessions into a workday, allow for shorter check-ins when needed, and remove travel time so practices learned in therapy transfer more readily into daily life.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
19+ years
Listed in
Tennessee
Languages
English
Questions
Frequently asked questions
What kinds of problems does Jason work with?
He lists stress, anxiety, sleep problems, anger, depression, trauma and abuse, relationship and intimacy issues, ADHD, bipolar disorder, grief, and career concerns among his focus areas.
What is his therapeutic style like?
He primarily practices cognitive behavioral therapy and favors practical, action-focused work that teaches new coping skills and small behavior changes.
How much clinical experience does he have?
He has 19 years of experience in mental health, including work in crisis settings and crisis supervision.
What credentials and location apply to his practice?
He is a Licensed Professional Counselor with a Mental Health Service Provider designation in Tennessee, listed as LPC and LPC-MHSP, and practices in Tennessee.
Does he offer sessions in other languages or to international clients?
Sessions are offered in English and he is not currently accepting international clients.
What session formats are available with him?
The original biography does not specify session formats; please confirm current session options before booking.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the site.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.