Counsellor profile
Jason O'Flynn, BACP
United Kingdom
Counsellor - Anger and Relationship support
Continue with JasonKey details
- CredentialsBACP
- RegistrationBACP, United Kingdom / 397198
- Experience4 years
- LanguagesEnglish
- LocationUnited Kingdom
About
- Person-centred approach
- Mindfulness techniques
- Practical coping skills
About Jason
Jason O'Flynn is a counsellor registered with the BACP and has four years' experience working in the United Kingdom. He helps adults who are struggling with stress, anxiety, relationship difficulties, grief, trauma and abuse, anger, addictions and related concerns. He offers straightforward conversation and steady support for people who feel overwhelmed or stuck.
Jason uses a person-centred approach. Sessions start with what matters most to the client and follow their pace. He listens for patterns in reactions and relationships, and helps clients notice options they might not have seen before.
He draws on ideas from compassion-focused work, mindfulness and cognitive approaches to bring practical tools into the room. That means sessions can include breathing and grounding techniques, ways to spot unhelpful thinking, and simple steps to change repetitive behaviours. The focus is on what the client wants to change and what fits into their life.
Jason has experience with a broad range of issues including intimacy-related difficulties, parenting strain, sleep and eating problems, low self-esteem, career stress, ADHD and caring roles. He also works with concerns such as abandonment, attachment patterns, control issues, codependency and dissociation.
People who choose him will find a session style that is conversational and goal-aware. He asks practical questions, listens to the responses, and helps map small, manageable changes. To begin, clients use the service matching process and then arrange a first session that suits them.
How sessions work
How his approaches work in online sessions
Jason offers a person-centred approach online that keeps the client’s concerns at the centre. This method focuses on listening and responding to what the client brings, helping them clarify goals and priorities in plain terms. It suits people who prefer a conversational, collaborative style and want to work through feelings like anger, grief or stress.He also draws on mindfulness practices in sessions. Mindfulness techniques teach simple attention and grounding skills that can reduce impulsive reactions and ease physical tension. Cognitive-based ideas are used to help spot thinking patterns that feed anger or anxiety and to try small behaviour changes between sessions.
Finding the right approach is part of the work. He will discuss options with the client and decide together what methods to try based on needs, goals and what feels workable. The plan can be adjusted as the client notices what helps and what does not.
The biography does not list specific online formats, so please confirm the session types available before booking. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins, and reduce travel time so clients can use sessions during a break or after work.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of concerns does he help with?
He works with stress, anxiety, relationship problems, grief, trauma, anger and many related issues listed in his profile.
What is his therapeutic style like?
Sessions are person-centred and conversational. He listens first, then introduces practical tools such as mindfulness and cognitive ideas.
How much experience does he have?
He has four years of professional experience working with adults in the United Kingdom.
What credential does he hold and where is he based?
He is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Can I see him if I live outside the UK?
He accepts international clients; sessions are offered in English.
Which session formats does he offer?
The original biography does not specify session formats; please confirm current session options before booking.
How are sessions charged?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I get started with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.