Jason Stary, LCPC

Jason Stary is a Kansas Licensed Clinical Professional Counselor (LCPC) with ten years of clinical experience. He works with adults on stress, anxiety, anger, self-esteem, depression, and coping with life changes. He also addresses concerns such as caregiver stress, commitment issues, communication problems, control struggles, and fatherhood challenges.

Jason draws from cognitive behavioral approaches and teaches skills from dialectical behavior therapy and Acceptance and Commitment Therapy. He brings attachment and family systems ideas into conversations when they matter. He also offers faith-informed perspectives at a client’s request.

Sessions focus on practical skills and straightforward conversation. Clients can expect to practice techniques to manage strong emotions, handle conflict, and reshape unhelpful patterns of thinking. He guides people through steps they can use between sessions to reduce reactivity and build clarity about values.

Jason has experience running groups in an intensive outpatient setting in addition to individual work. He is open about having lived with depression and anxiety himself, and he uses that perspective to normalize difficult feelings and discuss realistic steps forward. He emphasizes clear goals and teaching tools that people can apply in daily life.

People who come for help often want fewer outbursts, less rumination, and better communication. Jason works with each person to learn skills, notice patterns that fuel anger, and practice alternative responses that fit their life.

How his approaches translate to online sessions