Javeria Khan, BACP

Javeria Khan is a BACP counsellor in the United Kingdom with nine years of professional experience in mental health. She works with people dealing with stress, anxiety, depression, relationship tensions, family conflict, trauma and abuse, and anger. Her practice also covers issues such as grief, intimacy, sleep and eating problems, parenting strain, career concerns and ADHD. Sessions are offered in English, Hindi and Urdu and international clients are accepted.

Javeria trained with a BSc (Hons) in Psychology, a Foundation Degree in Approaches (FDA) and a BA (Hons) in Counselling. She is a PCE-CfD practitioner, which means she uses person-centred experiential counselling for depression alongside broader person-centred methods. Her listed clinical approaches include Client-Centred Therapy, Emotionally-Focused Therapy, Narrative Therapy, Psychodynamic Therapy and Solution-Focused Therapy.

In practice she focuses on attentive listening and exploring how life pressures shape feelings and reactions. Conversations aim to identify patterns that feed frustration or repeated conflict. She helps people name feelings that sit beneath anger and frustration and looks at how those feelings affect behaviour in relationships and at work.

Therapy can include reviewing past experiences that keep problems repeating, and trying small steps that change day-to-day responses. Javeria describes her work as grounded in person-centred values alongside psychodynamic ideas and emotion-focused techniques. That mix is used to help clients understand why anger shows up and to try manageable ways of responding differently.

People who come for help should expect a plain, conversational approach. Initial steps involve talking about immediate concerns and practical goals, then agreeing how to proceed with short- and longer-term work.

How Javeria uses therapeutic approaches online