Jeannette Sedor, LPC

Jeannette Sedor is a Licensed Professional Counselor (LPC) in Virginia with 17 years of clinical experience. She works with adults on common concerns like stress, anxiety, depression, self-esteem, motivation, and relationship difficulties. Anger and grief are also among the issues she helps people address.

Her approach is practical and relationship-focused. She uses client-centered therapy to listen and reflect what matters to each person. Attachment-based ideas help when patterns in relationships and past hurts keep repeating. Cognitive Behavioral Therapy (CBT) and mindfulness techniques provide tools for managing thoughts, moods, and reactions in daily life.

In sessions she talks through current problems and helps build skills people can use right away. That can mean practicing new ways to respond to triggering situations, testing different behaviors, or learning short mindfulness exercises. Conversations usually move between understanding what shaped a pattern and trying concrete steps to change it.

She has worked across a range of concerns including trauma and abuse, post-traumatic stress, chronic illness and pain, and career stress. Those issues often overlap with mood disorders, panic, and compassion fatigue in her caseload. Her experience includes supporting people through separation, bereavement, and challenges tied to military or first responder backgrounds.

Sessions follow the client's pace and goals. Cost varies with location and sessions use a subscription that can be canceled at any time. To begin, people are asked to complete a short matching questionnaire and schedule a first session through the See online therapy options button.

How her approaches translate to online work